Paul Chek

The Most Delicious Green Chicken Curry

Posted by Sarah Hopkins on March 6, 2013 | Featured | No Comments

This recipe was given to me a long time ago by an old friend of mine and was one of the first dishes I entertained with. Given my lack of cooking expertise at the time this was perfect as I … Read More

Tags: coconut, Cooking, Dairy free, delicious, Digestion, easy, fast, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, recipes, Spicy, Thai, Vegetables, Whole Foods, Wholefood recipes

Beet Kvass

Posted by Sarah Hopkins on February 20, 2013 | Featured | 12 Comments

I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora. There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass … Read More

Tags: Beet kvass, Cooking, Dairy free, delicious, detoxifying, Digestion, Digestive enzymes, easy, fast, Gluten free, Grain free, Happiness, Healing, healing foods, Healthy food, healthy lifestyle, Healthy solutions, hydration, Liver cleansing, Natural, natural probiotic, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, Raw, recipes, traditional, Vegetables, whole food, Whole Foods, Wholefood recipes

Coach With Me

Posted by Sarah Hopkins on February 19, 2013 | Featured | No Comments

Health Coaching with Sarah Hopkins. Phone 0400 647 822 Email sarah@hwb.rockingrose.technology “Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management” Why coach with me? Holistic Lifestyle Coaching provides the perfect template to … Read More

Tags: breathing, Cooking, Dairy free, Digestion, Digestive enzymes, easy, exercise, fast, fat loss, functional exercise, Happiness, healing foods, Health Coach, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Holistic Health, hydration, meditation, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, recipes, Stress management, Sugar Free, weight loss, Whole Foods, Wholefood recipes

My Week of Learning and Fun – HLC 3

Posted by Sarah Hopkins on October 30, 2012 | Featured | 2 Comments

I’ve just returned from an amazing experience over in NSW. It involved staying at the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains. Apparently it was “study/education” but when you love something it doesn’t feel … Read More

Tags: Billabong Retreat, breathing, CHEK, functional exercise, Happiness, healthy lifestyle, Healthy solutions, HLC, hydration, meditation, Natural, Organic food, Paul Chek, Place of Chi, retreat, Stress management, thoughts

How to Eat, Move and Be Healthy by Paul Chek

Posted by Sarah Hopkins on August 5, 2011 | Featured | No Comments

I love to read books about health and wellbeing, and in coming posts I will share some of my old and new favourites with you. I have read a great deal of “health” orientated books from the latest fad diet … Read More

Tags: easy, exercise, healthy lifestyle, nutrition, Organic food, Paul Chek