The Blog

Goat Curry & Dairy Free Raita

Goat Curry & Dairy Free Raita

Baby goat is such a fantastic protein to work with. Many may not have not tried it but it's so delicious and when cooked well, can make an impressive dish. I bought some diced goat from the Venison Farm in Margaret River when I was down there recently so started...

read more
Raw Chocolate Fudge Brownies

Raw Chocolate Fudge Brownies

These brownies are too good not to share! One of my beautiful clients brought me one a few weeks ago to try and I just HAD to make them for myself! The original recipe is from a blog called binnyliu.com and I've adapted it to suit my tastes/needs. I sometimes suffer...

read more
Gut & Thyroid Healing Drink

Gut & Thyroid Healing Drink

This healing elixir is something I am increasingly recommending to every single client that I see, particularly my female clients. When I first started working with clients, I focussed primarily on the adrenals and looking at ways to nurture the adrenals through food...

read more
Healing Hot Chocolate

Healing Hot Chocolate

This recipe was inspired by a chocolate creation of the smoothie kind, created by one of my wonderful friends Bronte from The Wellness Recipe I love the fact that my life is filled to the brim with so many inspiring people and Bronte is one of the best. I put this...

read more
Guest Post – Kerryn’s Hearty Lamb Soup

Guest Post – Kerryn’s Hearty Lamb Soup

There's a growing community of amazing wellness women in WA, especially for those that choose the CHEK path. Kerry Nilsson - Linne is one such beauty and today she is sharing her amazingly healing and delicious lamb soup. Filled with lots of warming spices, winter...

read more
Flourless Salted Chocolate Cake

Flourless Salted Chocolate Cake

I had some friends over for dinner on Friday night so it was the perfect time to experiment with something decadent. There were a few dietary requirements (hey, it's me after all) so I was looking for something that was gluten and grain free but didn't use any high...

read more
Healthy Sweet Potato Brownies

Healthy Sweet Potato Brownies

I love sweet potato and have been thinking for a while now that I want to start experimenting with them for dessert. So when a friend invited me over for dinner I thought it was the perfect opportunity to try adding this decadently healthy starchy veg to something...

read more
How Anxiety Affects Your Eating Habits

How Anxiety Affects Your Eating Habits

  How Anxiety Affects Your Eating Habits Maintaining a healthy relationship with food can be difficult when anxiety gets in the way, but it is also one of the most important things you can do to keep your anxiety at a minimum. While the bad eating habits anxiety...

read more