It’s warming up here in Perth and for some it’s a reminder to take better care of ourselves in readiness for the warmer months ahead. For me, how my body looks and feels is most important in the context … Read More
Lifestyle
A History Of Depression And The Cause Of Your Low Mood
Are you feeling blue and down in the dumps? If so, it might be worth exploring the history of depression and deep states of sadness. It’s worth perhaps noting that depression isn’t a new concept or problem. It’s been around … Read More
My Top Tips To Weight Loss And Keeping It Off
Most people I see are interested in losing a little or a lot of weight but as far as I can see, most people are confused about how to do this. As far as I’m concerned, short term weight loss … Read More
Spring Liver Health Practices
Springtime heralds the beginning of warmer weather. Days get longer, temperatures increase and most people start to contemplate Summer. Spring is also the time that a lot of people think about a detox. Whilst I’m not a huge proponent of … Read More
3 Steps to Creating a Mindset for Success
Having worked as a health coach for over 8 years, I’ve had lots of experience working with all sorts of health issues and conditions. I’ve helped people overcome everything from stubborn weight to chronic autoimmune conditions and everything in between, … Read More
5 Tips To Achieving Your Goals
Happy New Year! I’d like to share some of the strategies I use personally and professionally with my clients to achieve goals. Whether you are a new year’s resolution type of person or not, most people start the new year … Read More
How to Stay on Track Over Christmas!
I honestly cannot believe it is Christmas already but this blog post heralds the beginning of the Festive Season and all the busyness and socialising that comes with it. Christmas is so much more than just one day these days, … Read More
Health Benefits of Meditation
What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More
How to Stay Healthy On a Long Haul Flight
Long haul flights can really disrupt our healthy homeostasis. From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality. BUT, it … Read More