Lifestyle

How to Stay Healthy While Travelling

So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday.  I thought I’d share the contrast between myself and my partner Iggy … Read More

Simple Steps to Slowing Down

I work with a lot a busy Mums and one of the biggest issues that they face in managing their health is stress.  Often Mums are so busy caring for others that they don’t have time to care for themselves … Read More

Gut Health 101

The Importance of Digestion Seems the hot topic on everyone’s lips lately is Gut Health.  As a busy Nutrition and Lifestyle coach, I know first hand that absolutely every health condition has an origin back to digestive function.  Hippocrates said … Read More

My Fave Podcasts

  I’ve been geeking out over all things health for about 20 years now, actually maybe even longer.  I remember as a young girl, somehow acquiring a scoby and making (mostly unsuccessfully) kombucha!  For the last 8 years or so … Read More

Five Steps to Healthier Hormones

In my nearly six years of working as a Nutrition and Lifestyle coach, I don’t think I’ve ever seen a client that didn’t have hormonal imbalances of some sort. If our hormones are out of balance we will feel foggy, … Read More

Life with Rafael – First Foods, Sleep and Parenting

It’s been 4 months since I last blogged about my motherhood journey so far and a LOT has changed (obviously) so it feels appropriate to share some of the more significant happenings here. Rafa is over 7 months old so … Read More

Life with Rafael; Eats, Sleeps and More.

They say the first few months of baby’s life are the final trimester so it seems appropriate to share the first three months of Rafael’s life here on the blog. And who knows, perhaps I’ll keep making regular updates. I’ve … Read More

Baby Rafael’s Entry Into the World

Rafael’s Birth Story As I write this final chapter in the journey of my pregnancy, I am looking down upon my beautiful little baby boy, wriggling and squirming on his little play mat on the floor….such an image of adorable … Read More

My Third Trimester – Preparation for Birth and More

As I sit and write this final blog post before bub comes, I have to confess that I really can’t be bothered! And I feel that that really sums up how I may feel in these remaining weeks. I am … Read More

My Favourite Toxin Free Makeup

Toxins are an inevitable part of our lifestyle today. They can be found hiding in our air, water and just about every other manufactured product we use in and around our home. In my experience as a health coach, it … Read More