My Cleanse Diet

As I mentioned in my previous post I have started a 60 day cleanse. The cleanse comes with a supplement protocol that helps remove the body of toxins and other nasties during this period however does not have a specific … Read More

My All Natural Cleanse

I have been wanting to do an intense cleanse for a while now but it never seems to be the right time. There’s always events on that involve a social or celebratory glass of wine or events where sugary food … Read More

broth cooling

Amazing Elixir of Health and Youth – Bone Broth

Now that the weather is cooling down, it’s a great time to start making some bone broth. I started experimenting with and consuming bone broth a few years ago when I first read Nourishing Traditions. Before this time I was … Read More

The Most Delicious Green Chicken Curry

This recipe was given to me a long time ago by an old friend of mine and was one of the first dishes I entertained with. Given my lack of cooking expertise at the time this was perfect as I … Read More

Beet Kvass

I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora.   There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass … Read More

New Year’s Resolutions 2013

Well 2013 is well under way now for most of us.  The fun and craziness of the Festive season is becoming a distant memory as the reality of the day-to-day sets in once again.  It’s during this period from New … Read More

A Healthy Guide to Surviving Christmas

  Well we’re half way through December and it seems that the silly season is in full flight for most of my friends and clients.  Christmas is so much more than just one day these days…it seems to start around … Read More

Healthy Sugar Free, Trans Fat Free White Christmas

There’s nothing more reminiscent of Christmas to me than White Christmas.  I remember as a child my grandma would always have some on hand during the festive season, along with rum balls and short bread.  But it was always the … Read More

Sugar Free, Dairy Free “Ice Cream”

The weather is warming up, I can feel summer in the air so yesterday I was inspired to make some delicious ice cream for a good friend.  I have posted a healthy dairy ice cream recipe here but yesterday I needed … Read More

My Week of Learning and Fun – HLC 3

I’ve just returned from an amazing experience over in NSW.  It involved staying at  the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains.  Apparently it was “study/education” but when you love something it doesn’t feel … Read More