Amazing stuffed lamb rack

Amazing Stuffed Lamb Rack

I love lamb…it is definitely one my favourite protein sources, especially on the bone.  It’s so rich, tasty and easy to work with. This recipe was adapted from a Jamie Oliver recipe so you know it’s going to be good. … Read More

Post Cleanse – My results

It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience.  What seemed to be quite a challenging exercise has proven to be not only … Read More

YogaPortraiture Cynthia Sciberras

Yoga & Wellness Retreat in Ubud, Bali

Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and … Read More

My Cleanse Diet

As I mentioned in my previous post I have started a 60 day cleanse. The cleanse comes with a supplement protocol that helps remove the body of toxins and other nasties during this period however does not have a specific … Read More

My All Natural Cleanse

I have been wanting to do an intense cleanse for a while now but it never seems to be the right time. There’s always events on that involve a social or celebratory glass of wine or events where sugary food … Read More

broth cooling

Amazing Elixir of Health and Youth – Bone Broth

Now that the weather is cooling down, it’s a great time to start making some bone broth. I started experimenting with and consuming bone broth a few years ago when I first read Nourishing Traditions. Before this time I was … Read More

The Most Delicious Green Chicken Curry

This recipe was given to me a long time ago by an old friend of mine and was one of the first dishes I entertained with. Given my lack of cooking expertise at the time this was perfect as I … Read More

Beet Kvass

I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora.   There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass … Read More

New Year’s Resolutions 2013

Well 2013 is well under way now for most of us.  The fun and craziness of the Festive season is becoming a distant memory as the reality of the day-to-day sets in once again.  It’s during this period from New … Read More

A Healthy Guide to Surviving Christmas

  Well we’re half way through December and it seems that the silly season is in full flight for most of my friends and clients.  Christmas is so much more than just one day these days…it seems to start around … Read More