How to Stay Healthy On a Long Haul Flight

How to Stay Healthy On a Long Haul Flight

  Long haul flights can really disrupt our healthy homeostasis.  From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality.  BUT,...
How to Stay Healthy While Travelling

How to Stay Healthy While Travelling

How to Stay Healthy While Travelling. So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday.  I thought I’d share the contrast between myself and my partner...
Gut Health 101

Gut Health 101

The Importance of Digestion Seems the hot topic on everyone’s lips lately is Gut Health.  As a busy Nutrition and Lifestyle coach, I know first hand that absolutely every health condition has an origin back to digestive function.  Hippocrates said it first when...
My Fave Podcasts

My Fave Podcasts

I’ve been geeking out over all things health for about 20 years now, actually maybe even longer.  I remember as a young girl, somehow acquiring a scoby and making (mostly unsuccessfully) kombucha!  For the last 8 years or so though, most of my self-education has...