Testimonials

I No Longer Just Get Through, I Live!!!!

Posted by Sarah Hopkins on June 4, 2013 | Featured | No Comments

I was referred to Sarah by a friend and I have to say it was the best advice I have EVER received! When I first went to see Sarah, it’s fair to say that I was literally “going through the … Read More

Tags: breathing, Cooking, Cortisol, detox, Digestion, easy, Energy, exercise, fast, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Love, meditation, Motivation, Natural, nutrition, Organic food, Paleo, Paul Chek, Primal, Stress management, weight loss, Wholefood recipes

24kg Weight Loss Transformation in Only 6 Months

Posted by Sarah Hopkins on June 4, 2013 | Featured | No Comments

It was September 2012; and I just returned from an overseas trip to Europe – weighing in at 97kg… Loosing weight was always at the back of my mind; but lifestyle and business priorities always took precedence. I considered that … Read More

Tags: breathing, detox, Digestion, easy, exercise, fast, functional exercise, Goals, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Lifestyle, Motivation, Natural, nutrition, Organic food, Paleo, Primal, sleep, Stress management, Success, Vegetables, weight loss

Marathon Runner Achieves Health Goals

Posted by Sarah Hopkins on June 3, 2013 | Featured | No Comments

I run Marathon’s and found that with running an average of 80 kilometres a week over the last 3 ½ years that I was still trying hard to reduce my weight, especially for races. I was provided Sarah’s details from a … Read More

Tags: breathing, Cortisol, Digestion, easy, Family, functional exercise, Gluten free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, nutrition, Paleo, Paul Chek, Primal, recipes, Results, Stress management, Success, weight loss

Weight loss, Energy and a Renewed Passion for Life

Posted by Sarah Hopkins on June 3, 2013 | Featured | No Comments

Sarah made me a smaller person; With Sarah’s help I was able to make sensible holistic adjustments to my diet that gave me all the essentials whilst getting all the “crap” out of my eating habits. This sensible eating plan … Read More

Tags: Back pain, breathing, Coaching, easy, exercise, functional exercise, Happiness, healing foods, healthy lifestyle, Healthy movement, Healthy solutions, Motivation, nutrition, Organic food, Pain relief, Paleo, Paul Chek, Primal, Results, Stress management, Success, Whole Foods

Reversed symptoms of Osteoporosis Through a Change of Diet & Lifestyle

Posted by Sarah Hopkins on May 24, 2013 | Featured | No Comments

Before we met Sarah Hopkins we were none the wiser, living in a hypocritical world where we binged on sugar rich treats, consuming hamburgers that were produced in a lab rather than a kitchen and conforming in a society that … Read More

Tags: breathing, Cooking, Cortisol, Digestion, Digestive enzymes, easy, exercise, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Natural, nutrition, Organic food, Paleo, Paul Chek, Primal, Stress management, Whole Foods