Healthy Hormones

Lost Weight, Energy Levels Skyrocketed and Hormones Now Balanced

I’ve struggled with my weight and hormones (I have PCOS) for many years. I wanted to lose a bit of stubborn weight and improve my energy levels and mood as well as get my body in top condition ready for … Read More

Seeing Sarah Has Been Like a Breath of Fresh Air for Me.

  Seeing Sarah has been like a breath of fresh air for me. it was such a relief to finally find someone who could understand where I was coming from. Having struggled with digestion and hormonal issues for years I … Read More

I Look and Feel Better Than I Have in Years

  When I first came to see Sarah, I felt like my body was letting me down. I felt flat, depressed and didn’t feel comfortable in my own skin. I could feel my body going into menopause, which was making … Read More

I Wanted to Gain More Knowledge for my Personal Training Clients!

  A healthier Trainer I came to see Sarah because after hearing her talk publicly, I wanted to hear more about what she had to say. I liked her mindset and that she did not agree with the “food pyramid” … Read More

Gut & Thyroid Healing Drink

This healing elixir is something I am increasingly recommending to every single client that I see, particularly my female clients. When I first started working with clients, I focussed primarily on the adrenals and looking at ways to nurture the … Read More