detox

24kg Weight Loss Transformation in Only 6 Months

Posted by Sarah Hopkins on June 4, 2013 | Featured | No Comments

It was September 2012; and I just returned from an overseas trip to Europe – weighing in at 97kg… Loosing weight was always at the back of my mind; but lifestyle and business priorities always took precedence. I considered that … Read More

Tags: breathing, detox, Digestion, easy, exercise, fast, functional exercise, Goals, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Lifestyle, Motivation, Natural, nutrition, Organic food, Paleo, Primal, sleep, Stress management, Success, Vegetables, weight loss

Healthy Warming Apple Crumble

Posted by Sarah Hopkins on May 7, 2013 | Featured | 2 Comments

As you know, I am on a sugar free, grain free cleanse which means there are a lot of sweet things that I cannot eat. Although the cleanse is mainly sugar free I can eat green apples and some berries. … Read More

Tags: Apple Crumble, cleanse, coconut, Cooking, Dairy free, delicious, detox, detoxifying, Digestion, Digestive enzymes, easy, fast, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, recipes, Sugar Free, Whole Foods, Wholefood recipes

My All Natural Cleanse

Posted by Sarah Hopkins on April 25, 2013 | Featured | 6 Comments

I have been wanting to do an intense cleanse for a while now but it never seems to be the right time. There’s always events on that involve a social or celebratory glass of wine or events where sugary food … Read More

Tags: All Natural Cleanse, cleanse, detox, Digestion, Digestive enzymes, easy, Fungal Cleanse, Gluten free, Grain free, healing foods, Healthy food, healthy lifestyle, Healthy solutions, hydration, Natural, natural probiotic, nutrition, Organic food, Parasite cleanse, Paul Chek, retreat, Whole Foods

Detox Cleanse Retreat

Posted by Sarah Hopkins on September 12, 2012 | Featured | No Comments

So I finally took the plunge and left my comfortable corporate job to work for myself – in health & wellness! For the last 7 years I had been working as a State Sales Manager for Fairfax and it has … Read More

Tags: clean, cleanse, detox, Digestion, Digestive enzymes, easy, fasting, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, juice fast, meditation, Natural, nutrition, Organic food, retreat, Stress management, Vegetables