Energy, Digestion, Mood and More are all Better Now

  I came to see Sarah as I was sick of being tired, bloated and unmotivated about my health, I knew that at 25 this was not a normal state of being! I have a few kg to lose yet … Read More

Kale Pesto

This recipe has been requested many many times and to be honest, it’s a long time coming. One of the main reasons for this is because a lot of the food we cook these days is by feel. I’ve noticed … Read More

Healthy Peanut Butter Fudge

This peanut butter fudge is so decadent and delicious and it’s relatively healthy. Free from the usual suspects like grains, dairy and of course sugar it’s also SUPER easy to make and if you know me well, you’ll know that’s … Read More

I Healed My Hormones, Digestion And Stress All While Being FIFO

  I came to see Sarah Hopkins because I felt my health and general wellbeing was at the worst state that it had been in my life. I was having major digestive issues that caused me to have stomach pains, … Read More

Weight Loss and Health Feel Easy

  I saw Sarah as I was sick of putting up with the stubborn 5kg or so around my gut which seemed to be growing even though I didn’t think I ate that unhealthily and exercised regularly. Rather than haphazardly … Read More

Healthy Carrot Cake

I LOVE Carrot Cake. It’s fair to say it’s my favourite type of cake and I often find myself staring longingly at the decadent versions I see at cafes. Despite this, I almost never order it, even if it’s gluten … Read More

Healing Osteoporosis has Improved Everything Else Too.

I was diagnosed with osteoporosis ten years ago and my levels had dropped drastically, so the Doctor told me I had to have the injection twice a year. When I looked up the side effects from the drug I thought … Read More

From The Bottom of My Heart, Thankyou!

  I came to see Sarah Hopkins after a family member met her at fermentation classes and suggested she may be of help to me. I was overwhelmed by my health problems having tried and failed to put things right … Read More

Fine Tuning My Health Has Resulted in Even Better Results

  I like to think of myself as a relatively healthy person. I exercise daily, watch the quality and quantity of food I consume and generally like to take care of myself, however despite these efforts, I started to feel … Read More

A Message From My Gut

  Wanted to share this funny email from a darling client of mine, cleverly written in the third person from the perspective of her gut. Her name has been changed to protect her anonymity. I can’t tell you how glad … Read More