easy

My Body Feels Lighter, I just Feel Better!

I came to see Sarah because I was feeling run down. I knew I wasn’t functioning at optimal health with my energy levels, digestion and some joint pain flaring up. I’d been working really hard on my business and had … Read More

I’m in the Best Shape Now for 50!

I contacted Sarah as I am soon turning 50 and wanted to be in the best possible shape physically and mentally at my half-century milestone! This lovely lady has not only helped me achieve my goals but has given me … Read More

I Finally Feel Balanced

I was laying in bed late one night in frustration and stress about my gut health. I had tried many ways to follow a balanced lifestyle but as a result turned to be tiring and repetitive from restrictive calorie counting, … Read More

I Feel I Have My Life Back Again

When I first came to see Sarah, I was at the lowest point of my life health wise.  I had lost a lot of energy, felt exhausted all the time and couldn’t even participate in my beloved boot camp anymore.  … Read More

Decadent Vegan Chocolate Frosting

This chocolate frosting is completely dairy and sugar-free. The best bit? It’s filled with vegetables. It’s the perfect accompaniment to my Sweet Potato Brownie. Makes approximately 2.5 cups which will top a double size brownie or standard chocolate layer cake. … Read More

Thank You For Helping me Have a Beautiful Healthy Baby

  I met Sarah when my body was a bit of a mess. Although I had lost a lot of weight already, I wasn’t happy with my body or how I looked. I was obsessing with food and exercise and … Read More

Finally Pregnant After 12 Months of Trying

  Nutrition for healthy fertility and babies I attended one of Sarah’s fertility seminars as recommended by a friend who noticed how frustrated I was at trying to fall pregnant. I really enjoyed Sarah’s presentation and resonated with what she … Read More

Energy, Digestion, Mood and More are all Better Now

  I came to see Sarah as I was sick of being tired, bloated and unmotivated about my health, I knew that at 25 this was not a normal state of being! I have a few kg to lose yet … Read More

Kale Pesto

This recipe has been requested many many times and to be honest, it’s a long time coming. One of the main reasons for this is because a lot of the food we cook these days is by feel. I’ve noticed … Read More

Healthy Peanut Butter Fudge

This peanut butter fudge is so decadent and delicious and it’s relatively healthy. Free from the usual suspects like grains, dairy and of course sugar it’s also SUPER easy to make and if you know me well, you’ll know that’s … Read More