Springtime heralds the beginning of warmer weather. Days get longer, temperatures increase and most people start to contemplate Summer. Spring is also the time that a lot of people think about a detox. Whilst I’m not a huge proponent of … Read More
Fertility health
My Immune System and Health are the Best They’ve Ever Been
Initially I went to see Sarah as I was continually having eye infections and lots of mouth ulcers that despite what the GP prescribed nothing was working for me. I was in denial that I was eating too much bad … Read More
Pregnant After Healing My PCOS
I started seeing Sarah in October 2019 as I had recently been diagnosed with PCOS (polycystic ovarian syndrome) and was trying to conceive. I was interested in how I could improve my general well-being, sleep and eating and to ultimately … Read More
Digestion, Skin, Mood All Better & Finally I’m Pregnant
I first started seeing Sarah in January 2020 predominately to discuss how I can improve various things such as digestion, hormones, mood and skin problems. I had severe bloating, I was constantly feeling tired and hungry all the time but … Read More
Cheeky Hacks to Help Maintain Health AND Save Time!
If you’re anything like me, you’re pretty busy and somewhat time-poor. That means that sometimes finding the time to do all of the things we need to do to maintain a healthy body and mind is super challenging. So it’s … Read More
Successfully Pregnant Naturally After 2 Failed IVF Cycles
I came to Sarah at the end October 2019 after 2 failed rounds of IVF, and wanting assistance with my fertility. I started IVF 15 months after coming off the pill, being diagnosed with PCOS and after months of trying … Read More
Macronutrients – Part 3
This month I’m going to finish my 3-part series on macronutrients, this month, the most feared macronutrient – CARBOHYDRATES. Below is a short reminder summary from part 1 about what macronutrients are. When we talk about nutrients in relation to … Read More
Lost Weight, Energy Levels Skyrocketed and Hormones Now Balanced
I’ve struggled with my weight and hormones (I have PCOS) for many years. I wanted to lose a bit of stubborn weight and improve my energy levels and mood as well as get my body in top condition ready for … Read More
Macronutrients – Part 2
Last month we started a 3 part series talking all about fat. This month we’re going to talk about the most controversial macronutrient – PROTEIN. Below is a short summary of what macronutrients are for you all. When we talk … Read More
Healed From Endometriosis, Digestive Issues and Lost 7kg
Prior to seeing Sarah I struggled with my immune system, regular sinusitis, poor gut health, skin issues, fluid retention, bloating, PCOS and had pre-cancerous cells removed from my cervix, and I am sure there are other things I have forgotten. … Read More