I saw Sarah as I was sick of putting up with the stubborn 5kg or so around my gut which seemed to be growing even though I didn’t think I ate that unhealthily and exercised regularly. Rather than haphazardly … Read More
healing foods
Healthy Carrot Cake
I LOVE Carrot Cake. It’s fair to say it’s my favourite type of cake and I often find myself staring longingly at the decadent versions I see at cafes. Despite this, I almost never order it, even if it’s gluten … Read More
Healing Osteoporosis has Improved Everything Else Too.
I was diagnosed with osteoporosis ten years ago and my levels had dropped drastically, so the Doctor told me I had to have the injection twice a year. When I looked up the side effects from the drug I thought … Read More
From The Bottom of My Heart, Thankyou!
I came to see Sarah Hopkins after a family member met her at fermentation classes and suggested she may be of help to me. I was overwhelmed by my health problems having tried and failed to put things right … Read More
Fine Tuning My Health Has Resulted in Even Better Results
I like to think of myself as a relatively healthy person. I exercise daily, watch the quality and quantity of food I consume and generally like to take care of myself, however despite these efforts, I started to feel … Read More
A Message From My Gut
Wanted to share this funny email from a darling client of mine, cleverly written in the third person from the perspective of her gut. Her name has been changed to protect her anonymity. I can’t tell you how glad … Read More
I Wanted to Get My Health Back on Track
I came to see Sarah after being recommended by a friend who had had great results working with her. I was suffering with the after – effects of a virus and this combined with PCOS had me worried about … Read More
I Feel I Can Achieve So Much More Now with Better Health
I was constantly thinking about my weight, feeling tired, mentally fuzzy and didn’t want to continue to feel so ‘blah’. I wanted to make some changes and I was ready to but wasn’t sure where to start and how … Read More
Finally I Have My Period After 5 Years
I HAVE MY PERIOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Never did I think that I would be so excited to say this, haha! Gosh, it’s been one heck of a learning curve, with many amazing practitioners (you included) on-board supporting me through this incredible … Read More
I Reached My Goal Weight and Can Easily Keep it Off
I knew I needed to lose weight as I was about to gain the next dress size. I also knew I was eating a lot of sugary foods but could not motivate myself to stop and loose weight. I … Read More