Healthy food

Making Sauerkraut

Posted by Sarah Hopkins on July 2, 2012 | Featured | No Comments

The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda. In a previous … Read More

Tags: Dairy free, delicious, Digestion, Digestive enzymes, easy, fast, Fermented foods, Gluten free, Grain free, Happiness, healing foods, Healthy bacteria, Healthy food, healthy lifestyle, Healthy solutions, Natural, Natural enzymes, natural probiotic, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Primal, recipes, Sally Fallon, Sugar Free, Vegetables, Whole Foods, Wholefood recipes

Rich and Delicious Chocolate Mousse

Posted by Sarah Hopkins on June 18, 2012 | Featured | No Comments

This recipe is similar to the Healthy Chocolate Mousse Tarts I posted a month or so but I made this chocolate mousse based on a recipe given to me by Jenny from Living Synergy. It looked so amazing and delicious … Read More

Tags: easy, Easy recipes, fast, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, Organic food, Raw, Raw Chocolate Mousse, Rich and delicious, Sugar Free, Whole Foods, Wholefood recipes

Healthy Chocolate Mousse Tarts

Posted by Sarah Hopkins on April 27, 2012 | Featured | 1 Comment

I am currently addicted to chocolate, or more specifically raw cacao. The great thing about raw cacao is that it is an amazing super food which is high in magnesium, chromium, tryptophan and many other anti oxidants which makes it … Read More

Tags: easy, Healhy Chocolate, healing foods, Healthy Chocolate Mousse, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Raw Chocolate Mousse, recipes, Sugar Free, Sugar Free chocolate mousse, Whole Foods, Wholefood recipes

A Great Weekend

Posted by Sarah Hopkins on March 29, 2012 | Featured | No Comments

Weekends for me are sacred. When life is super busy with lots of commitments, the weekends are an opportunity to wind down and also focus on all of the things that I love to do. A few close friends and … Read More

Tags: exercise, Friends, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Natural, Nourishing Food, Nourishing Recipes, nutrition, Organic food, Raw Zucchini Pasta, recipes, Whole Foods, Wholefood recipes, Workout by the Sea

Caffeine and Meditation

Posted by Sarah Hopkins on March 14, 2012 | Featured | No Comments

I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people. One such person is my sister in law and over a delicious wholesome dinner we started talking about … Read More

Tags: breathing, Caffeine, Coffee, Decaf, easy, Green Tea, Happiness, Healthy food, healthy lifestyle, Healthy solutions, meditation, Natural, Peace, Peaceful sleep, retreat, Stress management, Tea, White Tea

Yummy Coconut Flour Pancakes

Posted by Sarah Hopkins on March 2, 2012 | Featured | 1 Comment

When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests. Recently I have been fortunate enough … Read More

Tags: Coconut Flour Pancakes, Cooking, Dairy free, easy, fast, Gluten free, Grain free, healing foods, Healthy breakfast recipes, Healthy food, healthy lifestyle, Healthy pancakes, Healthy solutions, Natural, nutrition, nutritious, Organic food, organic milk, raw milk, recipes, Sugar Free, Whole Foods, Wholefood recipes

Healthy Travelling

Posted by Sarah Hopkins on February 20, 2012 | Featured | No Comments

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits that are now so much of my daily life. Not only are my … Read More

Tags: breathing, Cortisol, easy, exercise, functional exercise, Happiness, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Healthy Travel, Natural, sleep, Stress management, Travel

Primal Body Primal Mind

Posted by Sarah Hopkins on January 23, 2012 | Featured | No Comments

My interest in health and wellbeing has stimulated a keen interest in uncovering credible sources of information, not only to increase my own knowledge and experience but also to pass on to clients and loved ones as a way of … Read More

Tags: functional exercise, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Natural, nutrition, Organic food, Paleolithic diets, Primal, Primal Body Primal Mind, recipes, sleep, thoughts, Vegetables, Whole Foods

Real Ice Cream

Posted by Sarah Hopkins on January 12, 2012 | Featured | No Comments

I love ice cream as much as the next person and in summer time, there’s no better dessert. Unfortunately the modern day version is filled with all sorts of nasty ingredients, thing such as gluten, glycerol monostearate, polysorbate and sodium … Read More

Tags: Additive free recipes, Healthy food, healthy lifestyle, Healthy solutions, Natural, Natural ice cream recipe, Nourishing Traditions, nutrition, nutritious, Organic food, organic milk, raw milk, Real Ice Cream, recipes, Whole food ice cream, Wholefood recipes

Healthy Christmas Treats

Posted by Sarah Hopkins on December 19, 2011 | Featured | 1 Comment

With the indulgences of Christmas just around the corner I wanted to share some healthy recipes with you from one of my favourite blogs. It’s called Mark’s Daily Apple and has some amazing information and also recipes. The below spice … Read More

Tags: easy, Healthy Christmas Treats, Healthy Fats, Healthy food, healthy lifestyle, Healthy solutions, Holiday Spice Balls, nutrition, nutritious, Organic food, recipes, Sugar Free, Whole Foods, Wholefood recipes