When I came to see Sarah I was feeling a bit of a mess. I’d had some success using some pretty restrictive elimination diets and programs but I was really confused about what to eat for health, I was almost … Read More
Healthy movement
I Have Healed Lifelong Health Issues
My decision to go see Sarah was such a transformational moment in my life. I have struggled with many health problems from a very young age, and I found it was time I tried to do something about it and … Read More
My Crohn’s Disease is Now in Remission
Booking in to see Sarah was one of the best decision I’ve made. She really has a passion for what she does and has so much knowledge to share. I was provided with invaluable lessons on how to deal with … Read More
I Have So Much Energy
I stumbled across Sarah last year as I was feeling really lost and deflated with my weight and balancing out my hormones. I had no idea what I was doing wrong and why my body wasn’t responding well to methods … Read More
I Feel So Much Better and Now I’m Pregnant
I reached out to Sarah after being recommended by a friend, I was just feeling so exhausted. I was struggling to get through the day without wanting a nap & relying on energy drinks to get me by. In addition … Read More
Skin and Hormones Healed and Now I’m Pregnant!
I came to see Sarah as I was suffering from stress related symptoms including brain fog, unexplained weight gain, skin problems, irregular periods and physical fatigue. I also had some significant personal and work related stressors that were outside of … Read More
Toxic Oils
I want to talk about a food that is in my opinion THE most toxic of all of the foods AND it’s the least recognised as toxic. Every week when I go shopping, I share on my Instagram stories foods … Read More
Weight Loss, Energy, Healed Digestion and More
I came to see Sarah with general health & IBS symptoms. Changes were made by cutting out gluten & dairy, increasing intake of calories and keeping a check on FODMAPS . The results were amazing. I lost weight, felt … Read More
Fasting – Trendy & Problematic
I’ve noticed that fasting has become super trendy. I get asked what my thoughts are on fasting at least once a week so I thought I’d share them here. Whilst there seems to be some research indicating some positive benefits … Read More
My Hormones Are Healthy and Now I’m Pregnant.
I moved from the USA to Angola and was having a very hard time with major digestive issues, problems with energy, food, hormone imbalance and had struggled to conceive for years. I was given Sarah’s details and reached out to … Read More