The warmer weather usually creates a flurry of activity for most people to ensure that they are looking their best in their bikinis and boardies. Given that Summer is just around the corner, I thought I would share my top … Read More
nutrition
I Healed my Body and then Conceived my Second Baby
I was highly recommended to see Sarah from one of my friends about 12 months ago. I had originally decided to seek Sarah’s help due to plateauing with weight loss and feeling extremely fatigued/exhausted. Little did I know that I … Read More
Healed From PCOS and Much More
My journey with my health for the past 12 years has been challenging. In my teenage years, I was struck down by an undiagnosed ‘bug’ which completely abolished my immune system. I would catch everything going around which lead to … Read More
I’m Empowered and Healthy for Life
As the saying goes; you don’t know what you have until it’s gone. This was true for me a couple of years after I initially worked with Sarah in early 2015. Sarah came highly recommend by a dear friend after I … Read More
Health Benefits of Meditation
What if I told you you could do something today (and every day) that would significantly improve your health? What if I told you that it takes just 5 minutes and is completely free…would you do it? I’m talking about … Read More
Top 5 Water Priorities for Optimal Health
Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More
I Now Don’t Need to Take Progesterone
I first came to see Sarah three months ago after listening to season 1 & 2 of the Elevate podcast and reading some of her amazing testimonials on Instagram. I was tired, teary, and struggling with my health. Since coming … Read More
Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I’m sure a … Read More
Tapered Down my Rheumatoid Arthritis Medication
I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle … Read More
My Fibroids Completely Disappeared!
I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse … Read More