The weather is finally starting to cool down so I can pull out my slow cooker again. I can’t believe I am going to say this because I absolutely LOVE Summer time but I have to confess to being ready … Read More
Primal
The Most Delicious Green Chicken Curry
This recipe was given to me a long time ago by an old friend of mine and was one of the first dishes I entertained with. Given my lack of cooking expertise at the time this was perfect as I … Read More
Beet Kvass
I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora. There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass … Read More
Grain free paleo “muesli”
As most of my followers will attest to, I LOVE instagram. I’m forever posting photos of my food on there and sometimes (not very often) other things of interest. I love how visual it is, I love checking out what … Read More
Healthy and Easy Lamb Rogan Josh
I found this recipe at an amazing place in Margaret River called Providore. It has loads of delicious condiments, sauces and spices with lots of recipes to go with it. This recipe calls for the Rogan Josh spice mix from … Read More
Sugar Free, Dairy Free “Ice Cream”
The weather is warming up, I can feel summer in the air so yesterday I was inspired to make some delicious ice cream for a good friend. I have posted a healthy dairy ice cream recipe here but yesterday I needed … Read More
“Paleo” Zucchini Hummus
I have always loved hummus and up until a few years ago it was a staple in my diet. Hummus was my go to “healthy” dip when entertaining, an easy and quick snack between meals, I even used it to … Read More
Warm Winter Shepherd’s Pie
It’s been cold and rainy for the last few days and a friend brought over the biggest cauliflower you have ever seen…so I decided to make Shepherd’s Pie – my way! Cauliflower mash/puree is one of my staples, especially … Read More
Making Sauerkraut
The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda. In a previous … Read More