I came to see Sarah initially on a recommendation from a friend after years of recurring sinus problems, that were continuing despite having surgery in 2021. I was getting sinus infections at least once a month and had been on … Read More
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I’ve Lost 15kg in Five Months
I was referred to you from a friend of a friend, I am 49 I want to be the best form of me before I reach that 50 year milestone. I wanted to improve my gut health. I had been … Read More
I Now Manage my Auto-Immune Conditions Without Medication
I came to Sarah after yet another auto-immune diagnosis. Not feeling great, but wanting to avoid aggressive medication, I decided to try and make some lifestyle changes to see if they could improve my conditions. Sarah was a wealth of … Read More
Skin and Hormones Healed and Now I’m Pregnant!
I came to see Sarah as I was suffering from stress related symptoms including brain fog, unexplained weight gain, skin problems, irregular periods and physical fatigue. I also had some significant personal and work related stressors that were outside of … Read More
Toxic Oils
I want to talk about a food that is in my opinion THE most toxic of all of the foods AND it’s the least recognised as toxic. Every week when I go shopping, I share on my Instagram stories foods … Read More
Weight Loss, Energy, Healed Digestion and More
I came to see Sarah with general health & IBS symptoms. Changes were made by cutting out gluten & dairy, increasing intake of calories and keeping a check on FODMAPS . The results were amazing. I lost weight, felt … Read More
Fasting – Trendy & Problematic
I’ve noticed that fasting has become super trendy. I get asked what my thoughts are on fasting at least once a week so I thought I’d share them here. Whilst there seems to be some research indicating some positive benefits … Read More
My Hormones Are Healthy and Now I’m Pregnant.
I moved from the USA to Angola and was having a very hard time with major digestive issues, problems with energy, food, hormone imbalance and had struggled to conceive for years. I was given Sarah’s details and reached out to … Read More
Immune Power
If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair, and strong nails then you need to be drinking bone broth. To me, bone broth is one of the most essential … Read More
My Spark Has Returned
I hadn’t felt 100% for a long time but couldn’t pin-point what the problem was. I was constantly waking tired and feeling fatigued throughout the day. My energy/motivate levels were very low, and I felt as though I had lost … Read More