When I reached out to Sarah, I was feeling exhausted. I was struggling to get through the everyday things I needed to do and had noticed a significant decline in my fitness (for no apparent reason). I discovered that I … Read More
Whole Foods
Top 5 Water Priorities for Optimal Health
Drinking and consuming water seems like such an obvious part of being healthy to me that sometimes I forget to talk about it with my clients. The human body is 70% water and our brain is over 80% water so … Read More
Why I Don’t Eat Salmon (and You Probably Shouldn’t Either)
I love salmon. It would have to be hands down my favourite fish and until very recently I was eating it at least once a week. What a great source of omega 3 fatty acids right? WRONG. I’m sure a … Read More
The Weight Fell Off Easily
When I came to see Sarah, I was not feeling myself. With two young boys and a very busy life, I was feeling so tired and caught every bug going around. I’d gained 10kg and lost my self confidence. Over … Read More
Tapered Down my Rheumatoid Arthritis Medication
I reached out to Sarah during a time when I felt quite helpless with my health. I’d had Ross River Virus and was then diagnosed with Rheumatoid Arthritis which I had been managing with medication and had dabbled in lifestyle … Read More
My Fibroids Completely Disappeared!
I had done 3 years of IVF prior to starting to see Sarah. At that time, my mood and attitude towards fertility and getting pregnant was very low as I continued to get disappointing results which seemed to get worse … Read More
Healed My PCOS & Lost Weight
I came to see Sarah because I was having trouble losing weight. I had tried so many different ways to lose weight that people suggested and nothing seemed to work where I could notice results. Having PCOS and my body … Read More
How to Stay Healthy On a Long Haul Flight
Long haul flights can really disrupt our healthy homeostasis. From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality. BUT, it … Read More
How to Stay Healthy While Travelling
So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday. I thought I’d share the contrast between myself and my partner Iggy … Read More
I just feel so much better and even younger.
When I first came to see Sarah my body was in a state of constant pain. I would wake every morning feeling as if I had done a rigorous workout the day prior. I was exhausted, had chronic GERD and … Read More