CHEK

My Body is Functioning So Much Better

Posted by Sarah Hopkins on February 10, 2022 | Featured | No Comments

I’m a busy single Mum of three children and the stress of that lifestyle got the better of me, I was overweight, exhausted and basically not functioning well. That’s when I decided to reach out to Sarah. During my time … Read More

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Healthy Choc Mint Slice

Posted by Sarah Hopkins on April 8, 2015 | Featured | 1 Comment

I find that whenever I am following some type of dietary protocol, I get inspired to create new things in the kitchen, things that suit whatever dietary restrictions I might be subjected to. Lately I’ve noticed my digestion is a … Read More

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Healing From 25 Years of Fibromyalgia & IBS

Posted by Sarah Hopkins on September 22, 2014 | Featured | No Comments

My name is Carol Dunbar and I am 61 years old. I came to see Sarah on the advice of my Daughter who is in the Fitness Industry and studies Health and Well Being. I have suffered with Fibromyalgia … Read More

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My Week of Learning and Fun – HLC 3

Posted by Sarah Hopkins on October 30, 2012 | Featured | 2 Comments

I’ve just returned from an amazing experience over in NSW. It involved staying at the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains. Apparently it was “study/education” but when you love something it doesn’t feel … Read More

Tags: Billabong Retreat, breathing, CHEK, functional exercise, Happiness, healthy lifestyle, Healthy solutions, HLC, hydration, meditation, Natural, Organic food, Paul Chek, Place of Chi, retreat, Stress management, thoughts