I came to see Sarah because I was feeling run down. I knew I wasn’t functioning at optimal health with my energy levels, digestion and some joint pain flaring up. I’d been working really hard on my business and had … Read More
healing foods
I’m in the Best Shape Now for 50!
I contacted Sarah as I am soon turning 50 and wanted to be in the best possible shape physically and mentally at my half-century milestone! This lovely lady has not only helped me achieve my goals but has given me … Read More
Thank You for Putting the Joy Back in my Life
I’ve been a mum for many years and I needed to put some energy back into myself so I went to see Sarah and have never looked back. I have been seeing Sarah now for six months. I am much … Read More
I Finally Feel Balanced
I was laying in bed late one night in frustration and stress about my gut health. I had tried many ways to follow a balanced lifestyle but as a result turned to be tiring and repetitive from restrictive calorie counting, … Read More
How to Stay Healthy On a Long Haul Flight
Long haul flights can really disrupt our healthy homeostasis. From messing with our circadian rhythm (jet lag) to dehydration, constipation and bloating, being seated in a compressed chamber for 10+ hours can significantly compromise our health and vitality. BUT, it … Read More
How to Stay Healthy While Travelling
So we’ve just arrived back from our month long holiday in Italy and as promised, I’m going to share what I did to stay healthy during this holiday. I thought I’d share the contrast between myself and my partner Iggy … Read More
I just feel so much better and even younger.
When I first came to see Sarah my body was in a state of constant pain. I would wake every morning feeling as if I had done a rigorous workout the day prior. I was exhausted, had chronic GERD and … Read More
I Feel I Have My Life Back Again
When I first came to see Sarah, I was at the lowest point of my life health wise. I had lost a lot of energy, felt exhausted all the time and couldn’t even participate in my beloved boot camp anymore. … Read More
In Six Months I Have Turned My Life Around
Before I came to Sarah my mood and energy were so low, I was beginning to feel depressed, I didn’t feel healthy, and continuing weight gain had become a concern. Within 6 months my life has turned around. I’ve lost … Read More
Simple Steps to Slowing Down
I work with a lot a busy Mums and one of the biggest issues that they face in managing their health is stress. Often Mums are so busy caring for others that they don’t have time to care for themselves … Read More