I’ve struggled with my weight and hormones (I have PCOS) for many years. I wanted to lose a bit of stubborn weight and improve my energy levels and mood as well as get my body in top condition ready for … Read More
Healthy movement
Macronutrients – Part 2
Last month we started a 3 part series talking all about fat. This month we’re going to talk about the most controversial macronutrient – PROTEIN. Below is a short summary of what macronutrients are for you all. When we talk … Read More
Macronutrients – Part 1
In my one-on-one client sessions, I often talk a lot about Macronutrients, so I thought I’d share some of my thoughts. When we talk about nutrients in relation to food, we typically focus on Micronutrients and Macronutrients. Micronutrients are … Read More
I Am So Much More Resilient and Happy Now
Before I met Sarah, I was struggling with: energy dips sleep problems, menstrual cycle issues, feeling hungry most of the day and snacking, difficulty recovering from exercise, variable moods, and difficulty staying motivated to make changes that I wanted. … Read More
3 Steps to Creating a Mindset for Success
Having worked as a health coach for over 8 years, I’ve had lots of experience working with all sorts of health issues and conditions. I’ve helped people overcome everything from stubborn weight to chronic autoimmune conditions and everything in between, … Read More
Finally Healed my Unhealthy Relationship With Food
I first came to see Sarah around 4 months ago after my mum had heard another sparkling success story from one of Sarah’s previous clients. The possibility that someone else had been able to turn their life around really struck … Read More
Healthy Pre-conception, Pregnancy and Beyond
I came to see Sarah for pre-conception advice prior to falling pregnant, however unbeknownst to me, I successfully fell pregnant prior to our first consultation. Sarah was the one to encourage me to take a pregnancy test in our first … Read More
Healed my Inflammation and Lost all the Weight
I decided to reach out to Sarah last year to finally start to work on losing weight and reducing inflammation. I had been working with a weight loss organisation and despite sticking rigidly to the protocol had actually gained weight … Read More
5 Tips To Achieving Your Goals
Happy New Year! I’d like to share some of the strategies I use personally and professionally with my clients to achieve goals. Whether you are a new year’s resolution type of person or not, most people start the new year … Read More
How to Stay on Track Over Christmas!
I honestly cannot believe it is Christmas already but this blog post heralds the beginning of the Festive Season and all the busyness and socialising that comes with it. Christmas is so much more than just one day these days, … Read More