After having children, I developed questionable eating habits, which resulted in massive weight gain. After the birth of my second child, I gained even more weight instead of losing it. Despite exercising regularly, my food choices were out of control. … Read More
Healthy solutions
I Now Understand Myself Better and am More in Tune With my Needs
I was struggling to cope with life. I had been dealing with cholinergic urticaria (hives) for over 20 years and in 2017 discovered I had a pre-malignant cancer growth in my bladder. I found my job very demanding, was always … Read More
Metabolic Health 101
It’s warming up here in Perth and for some it’s a reminder to take better care of ourselves in readiness for the warmer months ahead. For me, how my body looks and feels is most important in the context … Read More
My Self Esteem and Health Have Never Been Better
When I came to see Sarah I was feeling a bit of a mess. I’d had some success using some pretty restrictive elimination diets and programs but I was really confused about what to eat for health, I was almost … Read More
I’m Pregnant and So Much Healthier
I came to see Sarah after my 3rd round of IVF had failed – I was referred to Sarah from someone that had highly recommended her. I was devastated and couldn’t understand what was wrong with me and why it … Read More
I Have Healed Lifelong Health Issues
My decision to go see Sarah was such a transformational moment in my life. I have struggled with many health problems from a very young age, and I found it was time I tried to do something about it and … Read More
My Crohn’s Disease is Now in Remission
Booking in to see Sarah was one of the best decision I’ve made. She really has a passion for what she does and has so much knowledge to share. I was provided with invaluable lessons on how to deal with … Read More
I Have So Much Energy
I stumbled across Sarah last year as I was feeling really lost and deflated with my weight and balancing out my hormones. I had no idea what I was doing wrong and why my body wasn’t responding well to methods … Read More
Skin and Hormones Healed and Now I’m Pregnant!
I came to see Sarah as I was suffering from stress related symptoms including brain fog, unexplained weight gain, skin problems, irregular periods and physical fatigue. I also had some significant personal and work related stressors that were outside of … Read More
Toxic Oils
I want to talk about a food that is in my opinion THE most toxic of all of the foods AND it’s the least recognised as toxic. Every week when I go shopping, I share on my Instagram stories foods … Read More