Healthy solutions Archives - Page 7 of 28 - Sarah Hopkins Holistic Health Wellbeing Lifestyle Coach Perth

I came to see Sarah with general health & IBS symptoms. Changes were made by cutting out gluten & dairy, increasing intake of calories and keeping a check on FODMAPS . The results were amazing. I lost weight, felt … Read More

I’ve noticed that fasting has become super trendy. I get asked what my thoughts are on fasting at least once a week so I thought I’d share them here. Whilst there seems to be some research indicating some positive benefits … Read More

I moved from the USA to Angola and was having a very hard time with major digestive issues, problems with energy, food, hormone imbalance and had struggled to conceive for years. I was given Sarah’s details and reached out to … Read More

If you want to look younger, have strong muscles & bones, heal your gut, have healthy digestion, thick hair, and strong nails then you need to be drinking bone broth. To me, bone broth is one of the most essential … Read More

I decided to visit Sarah after following her success stories on social media for a little while. I had come off of the pill after 6 years, and somewhere around 8 months later still not had my period back once. … Read More

Thank you so much Sarah, you have guided me to change my life forever. I walked into you office with so much of low self esteem and very obese, weighing excess of almost 40kg from an average BMI. I have … Read More

It seems a lot of people see me as having a very busy life yet somehow managing to fit in ALL of the things… here’s the thing, I definitely don’t! So I’m calling bullsh*t on balance. I will, however, share … Read More

I am writing to thank you for helping me achieve so many problems to improve my health. I came to you with to seek help with sleep, bloating, back pain, energy levels, dietary, belly fat and stress. Working with you, … Read More

I came to see Sarah just over a year ago as I’d struggled with digestive issues & allergies for most of my adult life for which doctors and medications hadn’t been able to assist with. I had also recently suffered … Read More

I came to see Sarah after experiencing bloating, irregular bowel movements, sleeplessness and weight gain. After having some medical testing done I realised I needed to make dietary changes to help me overcome all of these symptoms and wanted to … Read More

Healthy solutions

Weight Loss, Energy, Healed Digestion and More

Fasting – Trendy & Problematic

My Hormones Are Healthy and Now I’m Pregnant.

Immune Power

Fertility Success and a Healthier Family

I’ve Lost Over 25kg in Nine Months

Balance

So Many Improvements to my Health

I Wish I had Found Sarah Sooner

All of My Health Issues Have Resolved and it Was Easy