meditation

Coach With Me

Posted by Sarah Hopkins on February 19, 2013 | Featured | No Comments

Health Coaching with Sarah Hopkins. Phone 0400 647 822 Email sarah@hwb.rockingrose.technology “Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management” Why coach with me? Holistic Lifestyle Coaching provides the perfect template to … Read More

Tags: breathing, Cooking, Dairy free, Digestion, Digestive enzymes, easy, exercise, fast, fat loss, functional exercise, Happiness, healing foods, Health Coach, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Holistic Health, hydration, meditation, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, recipes, Stress management, Sugar Free, weight loss, Whole Foods, Wholefood recipes

How I Think

Posted by Sarah Hopkins on February 19, 2013 | Featured | 3 Comments

“Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management” The modern day health care system is so focused on symptoms they often forget (or are too busy) to look for the root … Read More

Tags: Happiness, healing foods, meditation, retreat, Stress management

My Week of Learning and Fun – HLC 3

Posted by Sarah Hopkins on October 30, 2012 | Featured | 2 Comments

I’ve just returned from an amazing experience over in NSW. It involved staying at the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains. Apparently it was “study/education” but when you love something it doesn’t feel … Read More

Tags: Billabong Retreat, breathing, CHEK, functional exercise, Happiness, healthy lifestyle, Healthy solutions, HLC, hydration, meditation, Natural, Organic food, Paul Chek, Place of Chi, retreat, Stress management, thoughts

Detox Cleanse Retreat

Posted by Sarah Hopkins on September 12, 2012 | Featured | No Comments

So I finally took the plunge and left my comfortable corporate job to work for myself – in health & wellness! For the last 7 years I had been working as a State Sales Manager for Fairfax and it has … Read More

Tags: clean, cleanse, detox, Digestion, Digestive enzymes, easy, fasting, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, juice fast, meditation, Natural, nutrition, Organic food, retreat, Stress management, Vegetables

The Most Enjoyable Way to be Super Healthy and Vital

Posted by Sarah Hopkins on May 16, 2012 | Featured | No Comments

We’re all so busy these days with hectic schedules and the demands of daily modern life that we often overlook the most simple things when it comes to our health and wellbeing. I have mentioned this before and will no … Read More

Tags: breathing, Cortisol, easy, electromagnetic radiation, Happiness, healthy lifestyle, healthy sleep, Healthy solutions, meditation, melatonin, quality sleep, repair, restoration, sleep, Stress management, thoughts

Caffeine and Meditation

Posted by Sarah Hopkins on March 14, 2012 | Featured | No Comments

I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people. One such person is my sister in law and over a delicious wholesome dinner we started talking about … Read More

Tags: breathing, Caffeine, Coffee, Decaf, easy, Green Tea, Happiness, Healthy food, healthy lifestyle, Healthy solutions, meditation, Natural, Peace, Peaceful sleep, retreat, Stress management, Tea, White Tea

Living Synergy Retreat

Posted by Sarah Hopkins on November 8, 2011 | Featured | 3 Comments

I have just returned from the most amazing and relaxing weekend retreat in Dunsborough. My friend Jenny Keenan has recently created a small and intimate space where people can come to experience a lifestyle retreat. Jen lives on a … Read More

Tags: healing foods, Healthy food, healthy lifestyle, Healthy solutions, meditation, nutrition, nutritious, Organic food, raw food, recipes, retreat, Whole Foods, yoga

For a healthy lifestyle – keep it simple!

Posted by Sarah Hopkins on July 13, 2011 | Featured | 3 Comments

There’s so much information these days about absolutely everything to do with health and wellbeing. Not to mention fitness and weight loss, you only need to google these words to find yourself lost in hundreds of thousands of references to … Read More

Tags: breathing, easy, exercise, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, nutrition, nutritious, Organic food, sleep, Stress management, thoughts, Wholefood recipes