Stress management

How I Think

Posted by Sarah Hopkins on February 19, 2013 | Featured | 3 Comments

“Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management” The modern day health care system is so focused on symptoms they often forget (or are too busy) to look for the root … Read More

Tags: Happiness, healing foods, meditation, retreat, Stress management

About Sarah

Posted by Sarah Hopkins on February 19, 2013 | Featured | 2 Comments

My name is Sarah Hopkins and I am a CHEK Holistic Health Coach (Level 3) & Trainer here in Perth, Western Australia. For the last 15 years I have been on a journey of self discovery with an emphasis on … Read More

Tags: breathing, functional exercise, Happiness, healthy lifestyle, Organic food, Sarah Hopkins, sleep, Stress management

A Healthy Guide to Surviving Christmas

Posted by Sarah Hopkins on December 12, 2012 | Featured | No Comments

Well we’re half way through December and it seems that the silly season is in full flight for most of my friends and clients. Christmas is so much more than just one day these days…it seems to start around … Read More

Tags: breathing, Christmas, Cooking, Digestion, easy, functional exercise, Happiness, healthy christmas, healthy festive solutions, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Natural, Nourishing Traditions, nutrition, sleep, Stress management, surviving christmas

My Week of Learning and Fun – HLC 3

Posted by Sarah Hopkins on October 30, 2012 | Featured | 2 Comments

I’ve just returned from an amazing experience over in NSW. It involved staying at the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains. Apparently it was “study/education” but when you love something it doesn’t feel … Read More

Tags: Billabong Retreat, breathing, CHEK, functional exercise, Happiness, healthy lifestyle, Healthy solutions, HLC, hydration, meditation, Natural, Organic food, Paul Chek, Place of Chi, retreat, Stress management, thoughts

Detox Cleanse Retreat

Posted by Sarah Hopkins on September 12, 2012 | Featured | No Comments

So I finally took the plunge and left my comfortable corporate job to work for myself – in health & wellness! For the last 7 years I had been working as a State Sales Manager for Fairfax and it has … Read More

Tags: clean, cleanse, detox, Digestion, Digestive enzymes, easy, fasting, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, juice fast, meditation, Natural, nutrition, Organic food, retreat, Stress management, Vegetables

Healthy Breakfast Ideas

Posted by Sarah Hopkins on August 24, 2012 | Featured | 3 Comments

I think the most common question I get asked by clients, friends and family alike is “what can I eat for breakfast?” As I’ve mentioned in previous posts, I’m not a fan of grains in any capacity as they cause … Read More

Tags: bone broth, Breakfast, easy, eggs, fast, fritatta, Gluten free, Gluten free breakfast, healing foods, Healthy food, healthy lifestyle, healthy meat, Healthy solutions, Ideas, Natural, nutrition, nutritious, Organic food, protein, recipes, Stress management, Sugar Free, Whole Foods, Wholefood recipes

Gracetown Rock Stack

Posted by Sarah Hopkins on June 6, 2012 | Featured | No Comments

I have just returned from an amazing weekend down in one of my favourite places in the world, Gracetown. Turns out that Gracetown is the perfect place to do a functional and invigorating work out, you see one of … Read More

Tags: Core stabilisers, easy, exercise, functional exercise, Happiness, Healthy exercise, healthy lifestyle, Healthy movement, Healthy solutions, Natural, Natural movement, Nature, Nourishing Traditions, Rock Stack, Stress management

The Most Enjoyable Way to be Super Healthy and Vital

Posted by Sarah Hopkins on May 16, 2012 | Featured | No Comments

We’re all so busy these days with hectic schedules and the demands of daily modern life that we often overlook the most simple things when it comes to our health and wellbeing. I have mentioned this before and will no … Read More

Tags: breathing, Cortisol, easy, electromagnetic radiation, Happiness, healthy lifestyle, healthy sleep, Healthy solutions, meditation, melatonin, quality sleep, repair, restoration, sleep, Stress management, thoughts

Caffeine and Meditation

Posted by Sarah Hopkins on March 14, 2012 | Featured | No Comments

I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people. One such person is my sister in law and over a delicious wholesome dinner we started talking about … Read More

Tags: breathing, Caffeine, Coffee, Decaf, easy, Green Tea, Happiness, Healthy food, healthy lifestyle, Healthy solutions, meditation, Natural, Peace, Peaceful sleep, retreat, Stress management, Tea, White Tea

Healthy Travelling

Posted by Sarah Hopkins on February 20, 2012 | Featured | No Comments

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits that are now so much of my daily life. Not only are my … Read More

Tags: breathing, Cortisol, easy, exercise, functional exercise, Happiness, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Healthy Travel, Natural, sleep, Stress management, Travel