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Everything free chocolate treats

Posted by Sarah Hopkins on September 21, 2012 | Featured | 4 Comments

I am currently obsessed with these new chocolate – like treats. I may have had 3 already today and it’s not even morning tea time..there are lots of raw chocolate recipes around these days and they are absolutely delicious but … Read More

Tags: cacao, coconut, easy, guilt free, Happiness, healing foods, healthy chocolate, Healthy food, healthy lifestyle, Healthy solutions, Natural, nutrition, nutritious, Organic food, Raw Chocolate Mousse, recipes, Sugar Free, Whole Foods, Wholefood recipes

Detox Cleanse Retreat

Posted by Sarah Hopkins on September 12, 2012 | Featured | No Comments

So I finally took the plunge and left my comfortable corporate job to work for myself – in health & wellness! For the last 7 years I had been working as a State Sales Manager for Fairfax and it has … Read More

Tags: clean, cleanse, detox, Digestion, Digestive enzymes, easy, fasting, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, juice fast, meditation, Natural, nutrition, Organic food, retreat, Stress management, Vegetables

Healthy Breakfast Ideas

Posted by Sarah Hopkins on August 24, 2012 | Featured | 3 Comments

I think the most common question I get asked by clients, friends and family alike is “what can I eat for breakfast?” As I’ve mentioned in previous posts, I’m not a fan of grains in any capacity as they cause … Read More

Tags: bone broth, Breakfast, easy, eggs, fast, fritatta, Gluten free, Gluten free breakfast, healing foods, Healthy food, healthy lifestyle, healthy meat, Healthy solutions, Ideas, Natural, nutrition, nutritious, Organic food, protein, recipes, Stress management, Sugar Free, Whole Foods, Wholefood recipes

Warm Winter Shepherd’s Pie

Posted by Sarah Hopkins on August 14, 2012 | Featured | No Comments

It’s been cold and rainy for the last few days and a friend brought over the biggest cauliflower you have ever seen…so I decided to make Shepherd’s Pie – my way! Cauliflower mash/puree is one of my staples, especially … Read More

Tags: Cooking, delicious, Digestion, easy, fast, Gluten free, Grain free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Primal, recipes, shepherd's pie, Sugar Free, warming food, Whole Foods, Wholefood recipes

Date Macadamia Cacao Balls

Posted by Sarah Hopkins on August 2, 2012 | Featured | 4 Comments

I’m going hiking in the Stirling Ranges this weekend. It’s going to be cold and we will be expending a lot of energy climbing as many of the peaks as we can manage over 3 days. One of my hiking … Read More

Tags: cacao, cacao balls, coconut, delicious, easy, fast, Gluten free, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, nutrition, nutritious, Organic food, Raw Chocolate Mousse, recipes, Sugar Free

Savoury Gluten Free Pumpkin Muffins

Posted by Sarah Hopkins on July 10, 2012 | Featured | 5 Comments

I have to confess to being somewhat a creature of habit, I like my routine and usually adhere to it fairly strictly. So when it comes to food and recipes, when I’m on to a good thing I tend to … Read More

Making Sauerkraut

Posted by Sarah Hopkins on July 2, 2012 | Featured | No Comments

The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda. In a previous … Read More

Tags: Dairy free, delicious, Digestion, Digestive enzymes, easy, fast, Fermented foods, Gluten free, Grain free, Happiness, healing foods, Healthy bacteria, Healthy food, healthy lifestyle, Healthy solutions, Natural, Natural enzymes, natural probiotic, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Primal, recipes, Sally Fallon, Sugar Free, Vegetables, Whole Foods, Wholefood recipes

Rich and Delicious Chocolate Mousse

Posted by Sarah Hopkins on June 18, 2012 | Featured | No Comments

This recipe is similar to the Healthy Chocolate Mousse Tarts I posted a month or so but I made this chocolate mousse based on a recipe given to me by Jenny from Living Synergy. It looked so amazing and delicious … Read More

Tags: easy, Easy recipes, fast, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, Organic food, Raw, Raw Chocolate Mousse, Rich and delicious, Sugar Free, Whole Foods, Wholefood recipes

Gracetown Rock Stack

Posted by Sarah Hopkins on June 6, 2012 | Featured | No Comments

I have just returned from an amazing weekend down in one of my favourite places in the world, Gracetown. Turns out that Gracetown is the perfect place to do a functional and invigorating work out, you see one of … Read More

Tags: Core stabilisers, easy, exercise, functional exercise, Happiness, Healthy exercise, healthy lifestyle, Healthy movement, Healthy solutions, Natural, Natural movement, Nature, Nourishing Traditions, Rock Stack, Stress management

The Most Enjoyable Way to be Super Healthy and Vital

Posted by Sarah Hopkins on May 16, 2012 | Featured | No Comments

We’re all so busy these days with hectic schedules and the demands of daily modern life that we often overlook the most simple things when it comes to our health and wellbeing. I have mentioned this before and will no … Read More

Tags: breathing, Cortisol, easy, electromagnetic radiation, Happiness, healthy lifestyle, healthy sleep, Healthy solutions, meditation, melatonin, quality sleep, repair, restoration, sleep, Stress management, thoughts