I came to see Sarah about three months ago as I was referred to her by my trainer Emma. From my late teens I have had a history of stomach issues and have seen numerous specialists, had many tests and … Read More
Digestive enzymes
Healthy Sweet Potato Brownies
I love sweet potato and have been thinking for a while now that I want to start experimenting with them for dessert. So when a friend invited me over for dinner I thought it was the perfect opportunity to try … Read More
How Anxiety Affects Your Eating Habits
How Anxiety Affects Your Eating Habits Maintaining a healthy relationship with food can be difficult when anxiety gets in the way, but it is also one of the most important things you can do to keep your anxiety at a … Read More
Superfood Salad
This is a recipe that my partner Jeremy came up with last summer and it’s now a summer time staple for us. It’s great to have for dinner on a really hot night or if you don’t feel like eating … Read More
My Healthy Christmas Lunch – Main Course
Main – Turkey Roulades with Sage Stuffing This turkey recipe is great if you are time poor plus who wants to spend all of Christmas day in the kitchen? Ingredients 4 x 180g free range or organic turkey or … Read More
Guest Post by Jeremy Princi – Coconut Yoghurt
My partner is the BEST at fermenting foods, actually he’s pretty amazing in all aspects of the kitchen which is good news for me. I’ve been enjoying the fruits of his labour for some time but my absolute favourite is … Read More
Food Rotation for Long Term Health and Weight Loss
As a health and nutrition coach I spend a lot of time analysing my client’s food diaries to see where they may be derailing their health goals. Probably one of the most common red flags I see when reading these … Read More
6 Hour Braised Brisket
I love nutrient dense food that’s easy to prepare. That’s why I absolutely love my slow cooker. The benefits of slow cooked foods are becoming more widely acknowledged and this is particularly true in relation to meat. Eating meat that … Read More
Healthy Banana Bread
This banana bread has been a staple in my life for years now and I enjoy it as a healthy snack or even sometimes for breakfast. The best bit about it is that it’s sugar, grain, gluten and dairy free … Read More
Chicken Liver Pâté
Organ meats are one of the healthiest foods available for us to eat and yet they are not often on the menu these days. Our ancestors intuitively understood the importance of this nutrient dense food with most indigenous tribes prizing … Read More