easy

Making Sauerkraut

Posted by Sarah Hopkins on July 2, 2012 | Featured | No Comments

The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda. In a previous … Read More

Tags: Dairy free, delicious, Digestion, Digestive enzymes, easy, fast, Fermented foods, Gluten free, Grain free, Happiness, healing foods, Healthy bacteria, Healthy food, healthy lifestyle, Healthy solutions, Natural, Natural enzymes, natural probiotic, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Primal, recipes, Sally Fallon, Sugar Free, Vegetables, Whole Foods, Wholefood recipes

Rich and Delicious Chocolate Mousse

Posted by Sarah Hopkins on June 18, 2012 | Featured | No Comments

This recipe is similar to the Healthy Chocolate Mousse Tarts I posted a month or so but I made this chocolate mousse based on a recipe given to me by Jenny from Living Synergy. It looked so amazing and delicious … Read More

Tags: easy, Easy recipes, fast, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, Organic food, Raw, Raw Chocolate Mousse, Rich and delicious, Sugar Free, Whole Foods, Wholefood recipes

Gracetown Rock Stack

Posted by Sarah Hopkins on June 6, 2012 | Featured | No Comments

I have just returned from an amazing weekend down in one of my favourite places in the world, Gracetown. Turns out that Gracetown is the perfect place to do a functional and invigorating work out, you see one of … Read More

Tags: Core stabilisers, easy, exercise, functional exercise, Happiness, Healthy exercise, healthy lifestyle, Healthy movement, Healthy solutions, Natural, Natural movement, Nature, Nourishing Traditions, Rock Stack, Stress management

The Most Enjoyable Way to be Super Healthy and Vital

Posted by Sarah Hopkins on May 16, 2012 | Featured | No Comments

We’re all so busy these days with hectic schedules and the demands of daily modern life that we often overlook the most simple things when it comes to our health and wellbeing. I have mentioned this before and will no … Read More

Tags: breathing, Cortisol, easy, electromagnetic radiation, Happiness, healthy lifestyle, healthy sleep, Healthy solutions, meditation, melatonin, quality sleep, repair, restoration, sleep, Stress management, thoughts

Healthy Chocolate Mousse Tarts

Posted by Sarah Hopkins on April 27, 2012 | Featured | 1 Comment

I am currently addicted to chocolate, or more specifically raw cacao. The great thing about raw cacao is that it is an amazing super food which is high in magnesium, chromium, tryptophan and many other anti oxidants which makes it … Read More

Tags: easy, Healhy Chocolate, healing foods, Healthy Chocolate Mousse, Healthy food, healthy lifestyle, Healthy solutions, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Raw Chocolate Mousse, recipes, Sugar Free, Sugar Free chocolate mousse, Whole Foods, Wholefood recipes

Caffeine and Meditation

Posted by Sarah Hopkins on March 14, 2012 | Featured | No Comments

I was in Sydney recently for work and was fortunate enough to spend some quality time with some of my favourite people. One such person is my sister in law and over a delicious wholesome dinner we started talking about … Read More

Tags: breathing, Caffeine, Coffee, Decaf, easy, Green Tea, Happiness, Healthy food, healthy lifestyle, Healthy solutions, meditation, Natural, Peace, Peaceful sleep, retreat, Stress management, Tea, White Tea

Yummy Coconut Flour Pancakes

Posted by Sarah Hopkins on March 2, 2012 | Featured | 1 Comment

When your favourite things in the world are deemed by some people to be a little bit crazy or extreme, it’s really nice to find like minded individuals who share your passions and interests. Recently I have been fortunate enough … Read More

Tags: Coconut Flour Pancakes, Cooking, Dairy free, easy, fast, Gluten free, Grain free, healing foods, Healthy breakfast recipes, Healthy food, healthy lifestyle, Healthy pancakes, Healthy solutions, Natural, nutrition, nutritious, Organic food, organic milk, raw milk, recipes, Sugar Free, Whole Foods, Wholefood recipes

Healthy Travelling

Posted by Sarah Hopkins on February 20, 2012 | Featured | No Comments

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits that are now so much of my daily life. Not only are my … Read More

Tags: breathing, Cortisol, easy, exercise, functional exercise, Happiness, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Healthy Travel, Natural, sleep, Stress management, Travel

Healthy Christmas Treats

Posted by Sarah Hopkins on December 19, 2011 | Featured | 1 Comment

With the indulgences of Christmas just around the corner I wanted to share some healthy recipes with you from one of my favourite blogs. It’s called Mark’s Daily Apple and has some amazing information and also recipes. The below spice … Read More

Tags: easy, Healthy Christmas Treats, Healthy Fats, Healthy food, healthy lifestyle, Healthy solutions, Holiday Spice Balls, nutrition, nutritious, Organic food, recipes, Sugar Free, Whole Foods, Wholefood recipes

Hotel Room Workouts

Posted by Sarah Hopkins on October 19, 2011 | Featured | 1 Comment

I’ve been travelling a lot lately for work which sounds way more glamorous than it actually is. Not only does it compromise my ability to eat good quality healthy organic foods but different time zones means that my sleeping patterns … Read More

Tags: easy, exercise, functional exercise, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Hotel Room Workouts, Organic food, sleep, Travel exercise, Wholefood recipes