functional exercise

Yoga & Wellness Retreat in Ubud, Bali

Posted by Sarah Hopkins on May 14, 2013 | Featured | 1 Comment

Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and … Read More

Tags: Ashtanga yoga, Bali, breathing, Carmela Lacey, Cooking, easy, exercise, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, meditation, Natural, nutrition, Organic food, Paul Chek, Primal, retreat, sleep, Stress management, thoughts, Ubud, yoga

Coach With Me

Posted by Sarah Hopkins on February 19, 2013 | Featured | No Comments

Health Coaching with Sarah Hopkins. Phone 0400 647 822 Email sarah@hwb.rockingrose.technology “Healthy weight loss is achievable, Disease and stress are preventable through healthy eating habits & lifestyle management” Why coach with me? Holistic Lifestyle Coaching provides the perfect template to … Read More

Tags: breathing, Cooking, Dairy free, Digestion, Digestive enzymes, easy, exercise, fast, fat loss, functional exercise, Happiness, healing foods, Health Coach, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Holistic Health, hydration, meditation, Natural, Nourishing Traditions, nutrition, nutritious, Organic food, Paleo, Paul Chek, Primal, recipes, Stress management, Sugar Free, weight loss, Whole Foods, Wholefood recipes

About Sarah

Posted by Sarah Hopkins on February 19, 2013 | Featured | 2 Comments

My name is Sarah Hopkins and I am a CHEK Holistic Health Coach (Level 3) & Trainer here in Perth, Western Australia. For the last 15 years I have been on a journey of self discovery with an emphasis on … Read More

Tags: breathing, functional exercise, Happiness, healthy lifestyle, Organic food, Sarah Hopkins, sleep, Stress management

A Healthy Guide to Surviving Christmas

Posted by Sarah Hopkins on December 12, 2012 | Featured | No Comments

Well we’re half way through December and it seems that the silly season is in full flight for most of my friends and clients. Christmas is so much more than just one day these days…it seems to start around … Read More

Tags: breathing, Christmas, Cooking, Digestion, easy, functional exercise, Happiness, healthy christmas, healthy festive solutions, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Natural, Nourishing Traditions, nutrition, sleep, Stress management, surviving christmas

My Week of Learning and Fun – HLC 3

Posted by Sarah Hopkins on October 30, 2012 | Featured | 2 Comments

I’ve just returned from an amazing experience over in NSW. It involved staying at the stunningly beautiful Billabong Retreat, nestled in the tree tops near the Blue Mountains. Apparently it was “study/education” but when you love something it doesn’t feel … Read More

Tags: Billabong Retreat, breathing, CHEK, functional exercise, Happiness, healthy lifestyle, Healthy solutions, HLC, hydration, meditation, Natural, Organic food, Paul Chek, Place of Chi, retreat, Stress management, thoughts

Gracetown Rock Stack

Posted by Sarah Hopkins on June 6, 2012 | Featured | No Comments

I have just returned from an amazing weekend down in one of my favourite places in the world, Gracetown. Turns out that Gracetown is the perfect place to do a functional and invigorating work out, you see one of … Read More

Tags: Core stabilisers, easy, exercise, functional exercise, Happiness, Healthy exercise, healthy lifestyle, Healthy movement, Healthy solutions, Natural, Natural movement, Nature, Nourishing Traditions, Rock Stack, Stress management

A Great Weekend

Posted by Sarah Hopkins on March 29, 2012 | Featured | No Comments

Weekends for me are sacred. When life is super busy with lots of commitments, the weekends are an opportunity to wind down and also focus on all of the things that I love to do. A few close friends and … Read More

Tags: exercise, Friends, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Natural, Nourishing Food, Nourishing Recipes, nutrition, Organic food, Raw Zucchini Pasta, recipes, Whole Foods, Wholefood recipes, Workout by the Sea

Healthy Travelling

Posted by Sarah Hopkins on February 20, 2012 | Featured | No Comments

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits that are now so much of my daily life. Not only are my … Read More

Tags: breathing, Cortisol, easy, exercise, functional exercise, Happiness, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Healthy Travel, Natural, sleep, Stress management, Travel

Primal Body Primal Mind

Posted by Sarah Hopkins on January 23, 2012 | Featured | No Comments

My interest in health and wellbeing has stimulated a keen interest in uncovering credible sources of information, not only to increase my own knowledge and experience but also to pass on to clients and loved ones as a way of … Read More

Tags: functional exercise, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Natural, nutrition, Organic food, Paleolithic diets, Primal, Primal Body Primal Mind, recipes, sleep, thoughts, Vegetables, Whole Foods

Balcony Workout

Posted by Sarah Hopkins on January 19, 2012 | Featured | No Comments

I’ve found a new place to work out or in during the warm/dry months of Summer (which is over half the year). My balcony has fantastic railing overhead where I can hang my Ultimate Instrument and my TRX. My bedroom … Read More

Tags: Balcony work out, exercise, functional exercise, healthy lifestyle, Healthy movement, Healthy solutions, Kettlebells, Stress management, Suspension training