I went to see Sarah after about 18 months of trying to fall pregnant and two failed IVF transfers. During my time trying, I had had multiple tests, been diagnosed with unexplained infertility and tried many “natural” remedies – herbs, … Read More
Healthy movement
Spring Liver Health Practices
Springtime heralds the beginning of warmer weather. Days get longer, temperatures increase and most people start to contemplate Summer. Spring is also the time that a lot of people think about a detox. Whilst I’m not a huge proponent of … Read More
Healed My Arthritis and Now I Understand My Body
I have been seeing Sarah Hopkins for most of this Covid 19 year. I went to Sarah because I was in a lot of pain caused by Rheumatoid arthritis. I tried a number of different diets and gave up all … Read More
Pregnant After Healing My PCOS
I started seeing Sarah in October 2019 as I had recently been diagnosed with PCOS (polycystic ovarian syndrome) and was trying to conceive. I was interested in how I could improve my general well-being, sleep and eating and to ultimately … Read More
Healthy Pregnancy After Miscarriage
When I reached out to Sarah, we had been actively trying to conceive for over 12 months. After I had a miscarriage, I was starting to feel defeated and wondering if there was anything that I could do to improve … Read More
Cheeky Hacks to Help Maintain Health AND Save Time!
If you’re anything like me, you’re pretty busy and somewhat time-poor. That means that sometimes finding the time to do all of the things we need to do to maintain a healthy body and mind is super challenging. So it’s … Read More
My Life is Back in Balance
When I first started with Sarah I was completely burnt out from years of pushing myself to be “wonder woman” at everything and in a stressed out mess. I was at a crossroads in my life and knew deep down … Read More
I Have Never Been So Well
I grew up in a family that understood the fundamentals of good nutrition and a balanced diet, with a focus on whole foods. My mum influenced the way I viewed food as fuel for my body and she had … Read More
Successfully Pregnant Naturally After 2 Failed IVF Cycles
I came to Sarah at the end October 2019 after 2 failed rounds of IVF, and wanting assistance with my fertility. I started IVF 15 months after coming off the pill, being diagnosed with PCOS and after months of trying … Read More
Macronutrients – Part 3
This month I’m going to finish my 3-part series on macronutrients, this month, the most feared macronutrient – CARBOHYDRATES. Below is a short reminder summary from part 1 about what macronutrients are. When we talk about nutrients in relation to … Read More