I found this recipe at an amazing place in Margaret River called Providore. It has loads of delicious condiments, sauces and spices with lots of recipes to go with it. This recipe calls for the Rogan Josh spice mix from … Read More
Nourishing Traditions
A Healthy Guide to Surviving Christmas
Well we’re half way through December and it seems that the silly season is in full flight for most of my friends and clients. Christmas is so much more than just one day these days…it seems to start around … Read More
Sugar Free, Dairy Free “Ice Cream”
The weather is warming up, I can feel summer in the air so yesterday I was inspired to make some delicious ice cream for a good friend. I have posted a healthy dairy ice cream recipe here but yesterday I needed … Read More
Healthy and Sustainable Shopping – Farmer’s Markets
Quality food is one of my top priorities in life. I believe it is vitally important to nourish our bodies with clean organic whole foods to ensure health and vitality. Unfortunately, this means I spend a significant proportion of my … Read More
Warm Winter Shepherd’s Pie
It’s been cold and rainy for the last few days and a friend brought over the biggest cauliflower you have ever seen…so I decided to make Shepherd’s Pie – my way! Cauliflower mash/puree is one of my staples, especially … Read More
Making Sauerkraut
The mention of Sauerkraut evokes some interesting reactions in people and I have to confess that when I first learnt about the benefits of fermented foods making Sauerkraut out of cabbage was not high on my agenda. In a previous … Read More
Rich and Delicious Chocolate Mousse
This recipe is similar to the Healthy Chocolate Mousse Tarts I posted a month or so but I made this chocolate mousse based on a recipe given to me by Jenny from Living Synergy. It looked so amazing and delicious … Read More
Gracetown Rock Stack
I have just returned from an amazing weekend down in one of my favourite places in the world, Gracetown. Turns out that Gracetown is the perfect place to do a functional and invigorating work out, you see one of … Read More
Healthy Chocolate Mousse Tarts
I am currently addicted to chocolate, or more specifically raw cacao. The great thing about raw cacao is that it is an amazing super food which is high in magnesium, chromium, tryptophan and many other anti oxidants which makes it … Read More
Real Ice Cream
I love ice cream as much as the next person and in summer time, there’s no better dessert. Unfortunately the modern day version is filled with all sorts of nasty ingredients, thing such as gluten, glycerol monostearate, polysorbate and sodium … Read More