Springtime heralds the beginning of warmer weather. Days get longer, temperatures increase and most people start to contemplate Summer. Spring is also the time that a lot of people think about a detox. Whilst I’m not a huge proponent of … Read More
Stress management
My Immune System and Health are the Best They’ve Ever Been
Initially I went to see Sarah as I was continually having eye infections and lots of mouth ulcers that despite what the GP prescribed nothing was working for me. I was in denial that I was eating too much bad … Read More
Healed My Arthritis and Now I Understand My Body
I have been seeing Sarah Hopkins for most of this Covid 19 year. I went to Sarah because I was in a lot of pain caused by Rheumatoid arthritis. I tried a number of different diets and gave up all … Read More
Pregnant After Healing My PCOS
I started seeing Sarah in October 2019 as I had recently been diagnosed with PCOS (polycystic ovarian syndrome) and was trying to conceive. I was interested in how I could improve my general well-being, sleep and eating and to ultimately … Read More
Healthy Pregnancy After Miscarriage
When I reached out to Sarah, we had been actively trying to conceive for over 12 months. After I had a miscarriage, I was starting to feel defeated and wondering if there was anything that I could do to improve … Read More
Cheeky Hacks to Help Maintain Health AND Save Time!
If you’re anything like me, you’re pretty busy and somewhat time-poor. That means that sometimes finding the time to do all of the things we need to do to maintain a healthy body and mind is super challenging. So it’s … Read More
From Infertility to Naturally Conceived Twins
I came across Sarah on instagram after seeing that she had helped someone that I followed in her journey to fall pregnant. I came to Sarah with an array of issues – a lifetime of gut health and digestive problems … Read More
My Life is Back in Balance
When I first started with Sarah I was completely burnt out from years of pushing myself to be “wonder woman” at everything and in a stressed out mess. I was at a crossroads in my life and knew deep down … Read More
I Have Never Been So Well
I grew up in a family that understood the fundamentals of good nutrition and a balanced diet, with a focus on whole foods. My mum influenced the way I viewed food as fuel for my body and she had … Read More
Successfully Pregnant Naturally After 2 Failed IVF Cycles
I came to Sarah at the end October 2019 after 2 failed rounds of IVF, and wanting assistance with my fertility. I started IVF 15 months after coming off the pill, being diagnosed with PCOS and after months of trying … Read More