Movement

3 Steps to Creating a Mindset for Success

Posted by Sarah Hopkins on March 8, 2020 | Featured | No Comments

Having worked as a health coach for over 8 years, I’ve had lots of experience working with all sorts of health issues and conditions. I’ve helped people overcome everything from stubborn weight to chronic autoimmune conditions and everything in between, … Read More

Tags: breathing, Cooking, Corporate Health, Corporate Health Perth, Corporate health solutions, Dairy free, delicious, Digestion, Digestive enzymes, Fertility, Fertility health, Fertility Perth, Gluten free, Grain free, Happiness, healing foods, Health coach perth, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, holistic fertility, Holistic Lifestyle Coach Perth, hydration, meditation, Natural, Natural fertility, Nourishing Traditions, nutrition, nutrition and lifestyle coach perth, nutritious, Organic food, Paleo, Paul Chek, Perth, Primal, sleep, Stress management, Sugar Free, Testimonial, weight loss, Weight loss Perth, Whole Foods, Wholefood recipes

Simple Steps to Slowing Down

Posted by Sarah Hopkins on August 2, 2018 | Featured | No Comments

I work with a lot a busy Mums and one of the biggest issues that they face in managing their health is stress. Often Mums are so busy caring for others that they don’t have time to care for themselves … Read More

Five Steps to Healthier Hormones

Posted by Sarah Hopkins on May 1, 2018 | Featured | 2 Comments

In my nearly six years of working as a Nutrition and Lifestyle coach, I don’t think I’ve ever seen a client that didn’t have hormonal imbalances of some sort. If our hormones are out of balance we will feel foggy, … Read More

Yoga Alchemy

Posted by Sarah Hopkins on October 15, 2013 | Featured | No Comments

I have to confess, I am somewhat of a sporadic Yogi. I was once a dedicated Ashtanga Yoga practitioner, rising religiously at 5am to ensure I was on my mat and ready for my daily practice at 6am. I did … Read More

Tags: breathing, easy, exercise, fast, functional exercise, Happiness, healthy lifestyle, Healthy movement, Healthy solutions, meditation, Natural, Northbridge, Perth, Stress management, yoga, Yoga Alchemy

Gracetown Rock Stack

Posted by Sarah Hopkins on June 6, 2012 | Featured | No Comments

I have just returned from an amazing weekend down in one of my favourite places in the world, Gracetown. Turns out that Gracetown is the perfect place to do a functional and invigorating work out, you see one of … Read More

Tags: Core stabilisers, easy, exercise, functional exercise, Happiness, Healthy exercise, healthy lifestyle, Healthy movement, Healthy solutions, Natural, Natural movement, Nature, Nourishing Traditions, Rock Stack, Stress management

A Great Weekend

Posted by Sarah Hopkins on March 29, 2012 | Featured | No Comments

Weekends for me are sacred. When life is super busy with lots of commitments, the weekends are an opportunity to wind down and also focus on all of the things that I love to do. A few close friends and … Read More

Tags: exercise, Friends, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Natural, Nourishing Food, Nourishing Recipes, nutrition, Organic food, Raw Zucchini Pasta, recipes, Whole Foods, Wholefood recipes, Workout by the Sea

Healthy Travelling

Posted by Sarah Hopkins on February 20, 2012 | Featured | No Comments

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits that are now so much of my daily life. Not only are my … Read More

Tags: breathing, Cortisol, easy, exercise, functional exercise, Happiness, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Healthy Travel, Natural, sleep, Stress management, Travel

Balcony Workout

Posted by Sarah Hopkins on January 19, 2012 | Featured | No Comments

I’ve found a new place to work out or in during the warm/dry months of Summer (which is over half the year). My balcony has fantastic railing overhead where I can hang my Ultimate Instrument and my TRX. My bedroom … Read More

Tags: Balcony work out, exercise, functional exercise, healthy lifestyle, Healthy movement, Healthy solutions, Kettlebells, Stress management, Suspension training

The Problem with Cardio

Posted by Sarah Hopkins on December 5, 2011 | Featured | No Comments

I remember I used to spend a lot of time doing “cardio”. At one stage about 5 years ago I was running 60kms per week. Granted, at the time I was training for a half marathon (which I finished in … Read More

Tags: Cardiovascular exercise, Cortisol, Energy, functional exercise, Functional workouts, healing foods, healthy lifestyle, Healthy solutions, Muscles, sprinting, Stress management, Training, Working out

Hotel Room Workouts

Posted by Sarah Hopkins on October 19, 2011 | Featured | 1 Comment

I’ve been travelling a lot lately for work which sounds way more glamorous than it actually is. Not only does it compromise my ability to eat good quality healthy organic foods but different time zones means that my sleeping patterns … Read More

Tags: easy, exercise, functional exercise, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Hotel Room Workouts, Organic food, sleep, Travel exercise, Wholefood recipes