Simple Steps to Slowing Down

I work with a lot a busy Mums and one of the biggest issues that they face in managing their health is stress.  Often Mums are so busy caring for others that they don’t have time to care for themselves … Read More

Five Steps to Healthier Hormones

In my nearly six years of working as a Nutrition and Lifestyle coach, I don’t think I’ve ever seen a client that didn’t have hormonal imbalances of some sort. If our hormones are out of balance we will feel foggy, … Read More

Yoga Alchemy

I have to confess, I am somewhat of a sporadic Yogi. I was once a dedicated Ashtanga Yoga practitioner, rising religiously at 5am to ensure I was on my mat and ready for my daily practice at 6am.  I did … Read More

Gracetown Rock Stack

  I have just returned from an amazing weekend down in one of my favourite places in the world, Gracetown.  Turns out that Gracetown is the perfect place to do a functional and invigorating work out, you see one of … Read More

A Great Weekend

Weekends for me are sacred.  When life is super busy with lots of commitments, the weekends are an opportunity to wind down and also focus on all of the things that I love to do. A few close friends and … Read More

Healthy Travelling

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits  that are now so much of my daily life.  Not only are my … Read More

Balcony Workout

I’ve found a new place to work out or in during the warm/dry months of Summer (which is over half the year).  My balcony has fantastic railing overhead where I can hang my Ultimate Instrument and my TRX.  My bedroom … Read More

The Problem with Cardio

I remember I used to spend a lot of time doing “cardio”.  At one stage about 5 years ago I was running 60kms per week.  Granted, at the time I was training for a half marathon (which I finished in … Read More

Hotel Room Workouts

I’ve been travelling a lot lately for work which sounds way more glamorous than it actually is.  Not only does it compromise my ability to eat good quality healthy organic foods but different time zones means that my sleeping patterns … Read More

Today’s Workout – Park Playground

I love working out in interesting places.  I really can’t understand why, weather permitting, people head into the gym to labour away on a machine when you can do the same thing (and yield a much stronger result) outside.  I … Read More