Yoga Alchemy

Yoga Alchemy

I have to confess, I am somewhat of a sporadic Yogi. I was once a dedicated Ashtanga Yoga practitioner, rising religiously at 5am to ensure I was on my mat and ready for my daily practice at 6am.  I did this for close to 2 years in my 20s, inspired by a few of my Yogi...
Gracetown Rock Stack

Gracetown Rock Stack

  I have just returned from an amazing weekend down in one of my favourite places in the world, Gracetown.  Turns out that Gracetown is the perfect place to do a functional and invigorating work out, you see one of the beaches there South Point has an abundance of...

A Great Weekend

Weekends for me are sacred.  When life is super busy with lots of commitments, the weekends are an opportunity to wind down and also focus on all of the things that I love to do. A few close friends and I recently had an amazing weekend which involved all of my...

Healthy Travelling

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits  that are now so much of my daily life.  Not only are my sleeping habits compromised by different time zones but it...