When I first started with Sarah I was completely burnt out from years of pushing myself to be “wonder woman” at everything and in a stressed out mess. I was at a crossroads in my life and knew deep down … Read More
Digestion
I Have Never Been So Well
I grew up in a family that understood the fundamentals of good nutrition and a balanced diet, with a focus on whole foods. My mum influenced the way I viewed food as fuel for my body and she had … Read More
Successfully Pregnant Naturally After 2 Failed IVF Cycles
I came to Sarah at the end October 2019 after 2 failed rounds of IVF, and wanting assistance with my fertility. I started IVF 15 months after coming off the pill, being diagnosed with PCOS and after months of trying … Read More
Macronutrients – Part 3
This month I’m going to finish my 3-part series on macronutrients, this month, the most feared macronutrient – CARBOHYDRATES. Below is a short reminder summary from part 1 about what macronutrients are. When we talk about nutrients in relation to … Read More
Lost Weight, Energy Levels Skyrocketed and Hormones Now Balanced
I’ve struggled with my weight and hormones (I have PCOS) for many years. I wanted to lose a bit of stubborn weight and improve my energy levels and mood as well as get my body in top condition ready for … Read More
Macronutrients – Part 2
Last month we started a 3 part series talking all about fat. This month we’re going to talk about the most controversial macronutrient – PROTEIN. Below is a short summary of what macronutrients are for you all. When we talk … Read More
Healed From Endometriosis, Digestive Issues and Lost 7kg
Prior to seeing Sarah I struggled with my immune system, regular sinusitis, poor gut health, skin issues, fluid retention, bloating, PCOS and had pre-cancerous cells removed from my cervix, and I am sure there are other things I have forgotten. … Read More
Macronutrients – Part 1
In my one-on-one client sessions, I often talk a lot about Macronutrients, so I thought I’d share some of my thoughts. When we talk about nutrients in relation to food, we typically focus on Micronutrients and Macronutrients. Micronutrients are … Read More
I Healed My Digestion & Now I’m Pregnant
I came to see Sarah after deciding that I needed to address some ongoing digestive issues and realising that being bloated after every meal was not normal, or something I wanted to put up with. I had read about the success … Read More
3 Steps to Creating a Mindset for Success
Having worked as a health coach for over 8 years, I’ve had lots of experience working with all sorts of health issues and conditions. I’ve helped people overcome everything from stubborn weight to chronic autoimmune conditions and everything in between, … Read More