When I first came to see Sarah, I felt like my body was letting me down. I felt flat, depressed and didn’t feel comfortable in my own skin. I could feel my body going into menopause, which was making … Read More
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Goat Curry & Dairy Free Raita
Baby goat is such a fantastic protein to work with. Many may not have not tried it but it’s so delicious and when cooked well, can make an impressive dish. I bought some diced goat from the Venison Farm in … Read More
My Digestive Issues are Resolved, I’ve Lost Weight and I’m Meditating 40 minutes Every Day!
When I first came to see Sarah I needed to address some very annoying digestive issues and also reduce my stress levels by changing to a more healthy lifestyle. I really wanted some one on one support rather than … Read More
I Wanted to Gain More Knowledge for my Personal Training Clients!
A healthier Trainer I came to see Sarah because after hearing her talk publicly, I wanted to hear more about what she had to say. I liked her mindset and that she did not agree with the “food pyramid” … Read More
Before you pop that weight loss pill….. read this…..
Earlier this year, I had the privilege of being interviewed by the lovely Melinda Trinder from Burn and Learn I thought I would share this interview with you all here. Nutrition has to be one of the most complex subjects … Read More
I Now Understand My Body Better
Radiating Health After a few weeks of procrastinating I decided to phone Sarah and book a meeting, after all I had nothing to lose. I felt stuck and now in my 40’s, and knew I wanted to empower myself … Read More
Gut & Thyroid Healing Drink
This healing elixir is something I am increasingly recommending to every single client that I see, particularly my female clients. When I first started working with clients, I focussed primarily on the adrenals and looking at ways to nurture the … Read More
Healing Hot Chocolate
This recipe was inspired by a chocolate creation of the smoothie kind, created by one of my wonderful friends Bronte from The Wellness Recipe I love the fact that my life is filled to the brim with so many inspiring … Read More
Guest Post – Kerryn’s Hearty Lamb Soup
There’s a growing community of amazing wellness women in WA, especially for those that choose the CHEK path. Kerry Nilsson – Linne is one such beauty and today she is sharing her amazingly healing and delicious lamb soup. Filled with … Read More
Flourless Salted Chocolate Cake
I had some friends over for dinner on Friday night so it was the perfect time to experiment with something decadent. There were a few dietary requirements (hey, it’s me after all) so I was looking for something that was … Read More