Most people I see are interested in losing a little or a lot of weight but as far as I can see, most people are confused about how to do this. As far as I’m concerned, short term weight loss … Read More
healing foods
My Arthritis and Hormones Have Healed and I’ve Lost Weight
I came to see Sarah almost one year ago and my life has definitely changed in that year! I had heard about Sarah from a friend a number of years ago, but never put myself first to actually make … Read More
A Healthy Pregnancy for a Healthy Baby
I started seeing Sarah after experiencing an unexpected miscarriage late last year. After always considering myself fit and healthy, it came as quite a shock and although it is common, I wanted to seek advice to ensure I was … Read More
Spring Liver Health Practices
Springtime heralds the beginning of warmer weather. Days get longer, temperatures increase and most people start to contemplate Summer. Spring is also the time that a lot of people think about a detox. Whilst I’m not a huge proponent of … Read More
Healed My Arthritis and Now I Understand My Body
I have been seeing Sarah Hopkins for most of this Covid 19 year. I went to Sarah because I was in a lot of pain caused by Rheumatoid arthritis. I tried a number of different diets and gave up all … Read More
Pregnant After Healing My PCOS
I started seeing Sarah in October 2019 as I had recently been diagnosed with PCOS (polycystic ovarian syndrome) and was trying to conceive. I was interested in how I could improve my general well-being, sleep and eating and to ultimately … Read More
Healthy Pregnancy After Miscarriage
When I reached out to Sarah, we had been actively trying to conceive for over 12 months. After I had a miscarriage, I was starting to feel defeated and wondering if there was anything that I could do to improve … Read More
Cheeky Hacks to Help Maintain Health AND Save Time!
If you’re anything like me, you’re pretty busy and somewhat time-poor. That means that sometimes finding the time to do all of the things we need to do to maintain a healthy body and mind is super challenging. So it’s … Read More
From Infertility to Naturally Conceived Twins
I came across Sarah on instagram after seeing that she had helped someone that I followed in her journey to fall pregnant. I came to Sarah with an array of issues – a lifetime of gut health and digestive problems … Read More
My Life is Back in Balance
When I first started with Sarah I was completely burnt out from years of pushing myself to be “wonder woman” at everything and in a stressed out mess. I was at a crossroads in my life and knew deep down … Read More