I came to see Sarah to see if she could further improve my health. I never thought that I was living a real unhealthy lifestyle to begin with, but there were some habits that I knew that if I didn’t … Read More
healthy lifestyle
Reshape My Lifestyle
I connected with Sarah to help reshape my lifestyle and start my journey to health after pregnancy and then a few big health scares. She has been fundamental in guiding and supporting me as we worked our way through my … Read More
Thank You For Helping me Have a Beautiful Healthy Baby
I met Sarah when my body was a bit of a mess. Although I had lost a lot of weight already, I wasn’t happy with my body or how I looked. I was obsessing with food and exercise and … Read More
Finally Pregnant After 12 Months of Trying
Nutrition for healthy fertility and babies I attended one of Sarah’s fertility seminars as recommended by a friend who noticed how frustrated I was at trying to fall pregnant. I really enjoyed Sarah’s presentation and resonated with what she … Read More
Energy, Digestion, Mood and More are all Better Now
I came to see Sarah as I was sick of being tired, bloated and unmotivated about my health, I knew that at 25 this was not a normal state of being! I have a few kg to lose yet … Read More
Kale Pesto
This recipe has been requested many many times and to be honest, it’s a long time coming. One of the main reasons for this is because a lot of the food we cook these days is by feel. I’ve noticed … Read More
Healthy Peanut Butter Fudge
This peanut butter fudge is so decadent and delicious and it’s relatively healthy. Free from the usual suspects like grains, dairy and of course sugar it’s also SUPER easy to make and if you know me well, you’ll know that’s … Read More
I Healed My Hormones, Digestion And Stress All While Being FIFO
I came to see Sarah Hopkins because I felt my health and general wellbeing was at the worst state that it had been in my life. I was having major digestive issues that caused me to have stomach pains, … Read More
Weight Loss and Health Feel Easy
I saw Sarah as I was sick of putting up with the stubborn 5kg or so around my gut which seemed to be growing even though I didn’t think I ate that unhealthily and exercised regularly. Rather than haphazardly … Read More
Healthy Carrot Cake
I LOVE Carrot Cake. It’s fair to say it’s my favourite type of cake and I often find myself staring longingly at the decadent versions I see at cafes. Despite this, I almost never order it, even if it’s gluten … Read More