There’s a growing community of amazing wellness women in WA, especially for those that choose the CHEK path. Kerry Nilsson – Linne is one such beauty and today she is sharing her amazingly healing and delicious lamb soup. Filled with … Read More
Vegetables
Improvement in Management of Stress and Health to Benefit Overall Sales Output
We had Sarah present to ten of our senior management staff at our annual Budget /Review Meeting at Crown Perth – June 2014. Sarah presented on health and wellbeing, work life balance, stress management, diet and nutrition. Following Sarah’s … Read More
Healthy Sweet Potato Brownies
I love sweet potato and have been thinking for a while now that I want to start experimenting with them for dessert. So when a friend invited me over for dinner I thought it was the perfect opportunity to try … Read More
All About Detox and Why I Did a Juice Fast
Like most people, my Christmas was pretty indulgent. It was so much fun spending time with family and friends and with that amazing social experience comes lots of delicious food and of course, booze. I’m not normally a teetotaller, in … Read More
Superfood Salad
This is a recipe that my partner Jeremy came up with last summer and it’s now a summer time staple for us. It’s great to have for dinner on a really hot night or if you don’t feel like eating … Read More
My Healthy Christmas Lunch – Entree
Last Christmas I invited everyone to come to lunch at my place. We were a smaller group than normal as my brother and his wife decided to stay in Sydney. For me, it was an opportunity to entertain (which I … Read More
Food Rotation for Long Term Health and Weight Loss
As a health and nutrition coach I spend a lot of time analysing my client’s food diaries to see where they may be derailing their health goals. Probably one of the most common red flags I see when reading these … Read More
6 Hour Braised Brisket
I love nutrient dense food that’s easy to prepare. That’s why I absolutely love my slow cooker. The benefits of slow cooked foods are becoming more widely acknowledged and this is particularly true in relation to meat. Eating meat that … Read More
Yummy Raw Carrot Cakes
I’ve been lusting after raw carrot cake for about 2 years now…ever since I first tried the most delicious one ever at Samudra in Dunsborough. I spent quite a bit of time scouring the internet for recipes but could … Read More
My Digestive Issues have Disappeared and I Lost 7 Kilos Without Even Really Trying
Just wanted to write to thank you for all your help and guidance over the last few months. When I came to see you I was suffering with stress which was causing some very uncomfortable and annoying symptoms, mainly with … Read More