Hearty Lamb Soup

Guest Post – Kerryn’s Hearty Lamb Soup

There’s a growing community of amazing wellness women in WA, especially for those that choose the CHEK path. Kerry Nilsson – Linne is one such beauty and today she is sharing her amazingly healing and delicious lamb soup. Filled with … Read More

Improvement in Management of Stress and Health to Benefit Overall Sales Output

  We had Sarah present to ten of our senior management staff at our annual Budget /Review Meeting at Crown Perth – June 2014. Sarah presented on health and wellbeing, work life balance, stress management, diet and nutrition. Following Sarah’s … Read More

Healthy Sweet Potato Brownies

I love sweet potato and have been thinking for a while now that I want to start experimenting with them for dessert. So when a friend invited me over for dinner I thought it was the perfect opportunity to try … Read More

Cleansing juice fast

All About Detox and Why I Did a Juice Fast

Like most people, my Christmas was pretty indulgent.  It was so much fun spending time with family and friends and with that amazing social experience comes lots of delicious food and of course, booze.  I’m not normally a teetotaller, in … Read More

Superfood Salad

This is a recipe that my partner Jeremy came up with last summer and it’s now a summer time staple for us.  It’s great to have for dinner on a really hot night or if you don’t feel like eating … Read More

My Healthy Christmas Lunch – Entree

Last Christmas I invited everyone to come to lunch at my place.  We were a smaller group than normal as my brother and his wife decided to stay in Sydney.  For me, it was an opportunity to entertain (which I … Read More

Food Rotation for Long Term Health and Weight Loss

As a health and nutrition coach I spend a lot of time analysing my client’s food diaries to see where they may be derailing their health goals.  Probably one of the most common red flags I see when reading these … Read More

Slow cooked Brisket

6 Hour Braised Brisket

I love nutrient dense food that’s easy to prepare. That’s why I absolutely love my slow cooker.  The benefits of slow cooked foods are becoming more widely acknowledged and this is particularly true in relation to meat.  Eating meat that … Read More

Yummy Raw Carrot Cakes

  I’ve been lusting after raw carrot cake for about 2 years now…ever since I first tried the most delicious one ever at Samudra in Dunsborough.  I spent quite a bit of time scouring the internet for recipes but could … Read More


My Digestive Issues have Disappeared and I Lost 7 Kilos Without Even Really Trying

Just wanted to write to thank you for all your help and guidance over the last few months. When I came to see you I was suffering with stress which was causing some very uncomfortable and annoying symptoms, mainly with … Read More