Whole Foods

Healthy Carrot Cake

I LOVE Carrot Cake. It’s fair to say it’s my favourite type of cake and I often find myself staring longingly at the decadent versions I see at cafes. Despite this, I almost never order it, even if it’s gluten … Read More

Healing Osteoporosis has Improved Everything Else Too.

I was diagnosed with osteoporosis ten years ago and my levels had dropped drastically, so the Doctor told me I had to have the injection twice a year. When I looked up the side effects from the drug I thought … Read More

From The Bottom of My Heart, Thankyou!

  I came to see Sarah Hopkins after a family member met her at fermentation classes and suggested she may be of help to me. I was overwhelmed by my health problems having tried and failed to put things right … Read More

Fine Tuning My Health Has Resulted in Even Better Results

  I like to think of myself as a relatively healthy person. I exercise daily, watch the quality and quantity of food I consume and generally like to take care of myself, however despite these efforts, I started to feel … Read More

A Message From My Gut

  Wanted to share this funny email from a darling client of mine, cleverly written in the third person from the perspective of her gut. Her name has been changed to protect her anonymity. I can’t tell you how glad … Read More

Healthy results coaching with Sarah Hopkins Health and Wellbeing

I Wanted to Get My Health Back on Track

  I came to see Sarah after being recommended by a friend who had had great results working with her. I was suffering with the after – effects of a virus and this combined with PCOS had me worried about … Read More

I Feel I Can Achieve So Much More Now with Better Health

  I was constantly thinking about my weight, feeling tired, mentally fuzzy and didn’t want to continue to feel so ‘blah’. I wanted to make some changes and I was ready to but wasn’t sure where to start and how … Read More

Finally I Have My Period After 5 Years

  I HAVE MY PERIOD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Never did I think that I would be so excited to say this, haha! Gosh, it’s been one heck of a learning curve, with many amazing practitioners (you included) on-board supporting me through this incredible … Read More

I Reached My Goal Weight and Can Easily Keep it Off

  I knew I needed to lose weight as I was about to gain the next dress size. I also knew I was eating a lot of sugary foods but could not motivate myself to stop and loose weight. I … Read More

A Miracle Fertility Story

  I just had to share this beautiful email that fell into my inbox last night. I literally cried with pride and happiness for my beautiful, brave client. Hi Sarah, I’m not sure if you remember me but I came … Read More