Lately, in my one-on-one client session, I’ve been talking a lot about Macronutrients, so I thought I’d share some of my thoughts with you guys. When we talk about nutrients in relation to food, we typically focus on Micronutrients and … Read More
Wholefood recipes
My Body is Working as it Should
When I came to see Sarah I had been suffering with digestive & hormonal issues for over 5 years. Having suffered an eating disorder, then living a mostly vegan diet that I thought was ‘healthy’, I couldn’t understand why I … Read More
Adventurous, Free Spirited, Happy & Thriving
I remember the first time I heard of you. I was in year 12 and my mother kept nagging me to get in touch with you. Being the stubborn 17-year-old that I was, I absolutely refused because I didn’t believe … Read More
A Chat Between Friends
When I came to see Sarah I was feeling at my absolute worst. Not only was I overweight but I was suffering with so many different symptoms in my body. From chronic hay fever and allergies, headaches, muscle pain, sleep … Read More
My Food Journey
I can’t remember when I started dieting, I guess it must’ve been when I was very young in high school, back in Colombia, where we are raised as women to look great, but taught to take shortcuts to do so … Read More
Looking 10 Years Younger and Feeling Amazing
I booked in to see Sarah Hopkins as I had heard from others in the wellness industry that she specialises with inflammation in the body and autoimmune diseases. I was so glad I made that first appointment with Sarah as … Read More
Chocolate Coconut Squares
I just made these treats up for a Halloween Party I am attending. What I love about them is that not only are they dairy and gluten-free, but they’re super low in sugar. The best part is they are … Read More
A Holistic Change to the Way I Think and Feel about Food
Originally I came to see you as I heard that one of your specialties was Nutrition to assist with Fertility. This was together what we first focused on for me, not only in terms of my nutrition but also … Read More
On the Path of Self-Love
I came to see Sarah after coming across her blog and reading about her journey with amenorrhea. It has been 3 years since my last menstrual cycle and for a long time, I didn’t really understand why it stopped, or … Read More
Decadent Vegan Chocolate Frosting
This chocolate frosting is completely dairy and sugar-free. The best bit? It’s filled with vegetables. It’s the perfect accompaniment to my Sweet Potato Brownie. Makes approximately 2.5 cups which will top a double size brownie or standard chocolate layer cake. … Read More