Seeing Sarah has been like a breath of fresh air for me. it was such a relief to finally find someone who could understand where I was coming from. Having struggled with digestion and hormonal issues for years I … Read More
Cooking
My Period Returned After an Absence of Over a Year – Hurrah
Everything happens for a reason 🙂 One day, while trawling through the internet in an attempt to find some answers to health issues I was experiencing, I came across Sarah’s website.I read through her “about me” section only to find … Read More
I Finally Healed After 19 Years of an Eating Disorder
So , it was last year in October where right in the midst of recovering from a 19 year battle with an Eating Disorder . That year was the year I decided I coudn’t do it anymore and all … Read More
Paleo Lime Tart
This lime tart is so delicious and surprisingly easy to make. I have always shied away from any Paleo recipe that requires a shortcrust pastry, thinking it would be near impossible to create it without the traditional ingredients. I was … Read More
I Have Never Felt Better!
I came to see Sarah prior to having my gallbladder removed, in the hope that I would receive advice in relation to what foods to eat and what foods to avoid. Sarah exceeded my expectations! Not only was she … Read More
My First Trimester – Carbs, Moods and More
Initially I really wasn’t sure if I was going to share the intimacies of my pregnancy on my blog. Although I have loved reading a few other blogs of pregnant mums to be, I didn’t really want to be self … Read More
I’m Proud of My Choices and at 50, I’m Finally Setting Goals!
Sarah is more than a learnt coach she has a deep, honest and caring insight into people and the way they behave and why. She literally cut through my stories and excuses and in just a few weeks I … Read More
Re-gaining my Health and Conceiving Naturally
After many years of yo-yo dieting and not being able to fall pregnant, I decided that I needed a holistic approach to weight loss, which is where I found Sarah. I started my journey with her purely for weight … Read More
I’m Off My Anti Depressants and My Energy Levels are Great.
Working with you has been life-changing and I’m continuing to implement the new knowledge into my way of being. I’m down to 69kg, which has been 3kg since starting with you. Not quite my target but I’m well on the … Read More
I Was 51 and Feeling 101!
Health begins with diet and lifestyle I went to see Sarah after experiencing three major health issues in one year – hyperthyroid, whooping cough and glandular fever. I was beyond tired, suffering ongoing urticarial rash, not sleeping well, overweight … Read More