It has been nearly a week since I finished my 60 day cleanse so I thought it was time I shared a summary of my experience. What seemed to be quite a challenging exercise has proven to be not only … Read More
Dairy free
Healthy Warming Apple Crumble
As you know, I am on a sugar free, grain free cleanse which means there are a lot of sweet things that I cannot eat. Although the cleanse is mainly sugar free I can eat green apples and some berries. … Read More
Amazing Elixir of Health and Youth – Bone Broth
Now that the weather is cooling down, it’s a great time to start making some bone broth. I started experimenting with and consuming bone broth a few years ago when I first read Nourishing Traditions. Before this time I was … Read More
Healthy and Hearty Osso Bucco
The weather is finally starting to cool down so I can pull out my slow cooker again. I can’t believe I am going to say this because I absolutely LOVE Summer time but I have to confess to being ready … Read More
The Most Delicious Green Chicken Curry
This recipe was given to me a long time ago by an old friend of mine and was one of the first dishes I entertained with. Given my lack of cooking expertise at the time this was perfect as I … Read More
Beet Kvass
I have spoken in previous posts about the extremely necessary benefits of fermented foods to repopulate our mostly depleted gut flora. There are many fermented foods that can deliver these valuable probiotics to us but some say that Beet Kvass … Read More
Grain free paleo “muesli”
As most of my followers will attest to, I LOVE instagram. I’m forever posting photos of my food on there and sometimes (not very often) other things of interest. I love how visual it is, I love checking out what … Read More
Healthy Sugar Free, Trans Fat Free White Christmas
There’s nothing more reminiscent of Christmas to me than White Christmas. I remember as a child my grandma would always have some on hand during the festive season, along with rum balls and short bread. But it was always the … Read More
Sugar Free, Dairy Free “Ice Cream”
The weather is warming up, I can feel summer in the air so yesterday I was inspired to make some delicious ice cream for a good friend. I have posted a healthy dairy ice cream recipe here but yesterday I needed … Read More