When I first came to see Sarah I needed to address some very annoying digestive issues and also reduce my stress levels by changing to a more healthy lifestyle. I really wanted some one on one support rather than … Read More
functional exercise
I Wanted to Gain More Knowledge for my Personal Training Clients!
A healthier Trainer I came to see Sarah because after hearing her talk publicly, I wanted to hear more about what she had to say. I liked her mindset and that she did not agree with the “food pyramid” … Read More
Sarah Addressed All Aspects of My Health – Not Just Weight Loss
Health and weight loss are achievable I came to see Sarah to develop some sustainable every-day habits that would allow me to stay healthy. I had previously lost weight on a strength training program with a fairly strict nutrition … Read More
Healthy Fertility Success, I Am Now Happily Pregnant With Our First.
I came to see Sarah as I felt that I needed a little bit of extra guidance with what I was doing with my health. This included anything from my exercise regime, how I was eating, how to get … Read More
Before you pop that weight loss pill….. read this…..
Earlier this year, I had the privilege of being interviewed by the lovely Melinda Trinder from Burn and Learn I thought I would share this interview with you all here. Nutrition has to be one of the most complex subjects … Read More
I No Longer Need to be Reliant on Medication
Health starts on the inside A special friend of mine suggested that I go and see Sarah, and I am so grateful. Sarah has shown me, through her beautiful caring nature and wisdom, a simple and clever way of … Read More
I Now Understand My Body Better
Radiating Health After a few weeks of procrastinating I decided to phone Sarah and book a meeting, after all I had nothing to lose. I felt stuck and now in my 40’s, and knew I wanted to empower myself … Read More
Improvement in Management of Stress and Health to Benefit Overall Sales Output
We had Sarah present to ten of our senior management staff at our annual Budget /Review Meeting at Crown Perth – June 2014. Sarah presented on health and wellbeing, work life balance, stress management, diet and nutrition. Following Sarah’s … Read More
My Anxiety Has Disappeared and I Feel The Best I Have In Years!
For some time I had been seeking answers to a more balanced life in work and family and dealing with the stresses of modern life. I considered myself to be in the top 10% of healthy lifestyle and fitness for … Read More
I’m a Motivated Person But Sarah Helped Me to Stay Consistent!
I am a 25 year-old female and Sarah has assisted me for over 6 months now with my main goal about achieving a healthy life balance and achieving consistency. I have always been very motivated and hardworking and often … Read More