This is a recipe that my partner Jeremy came up with last summer and it’s now a summer time staple for us. It’s great to have for dinner on a really hot night or if you don’t feel like eating … Read More
Organic food
My Healthy Christmas Lunch – Main Course
Main – Turkey Roulades with Sage Stuffing This turkey recipe is great if you are time poor plus who wants to spend all of Christmas day in the kitchen? Ingredients 4 x 180g free range or organic turkey or … Read More
My Healthy Christmas Lunch – Entree
Last Christmas I invited everyone to come to lunch at my place. We were a smaller group than normal as my brother and his wife decided to stay in Sydney. For me, it was an opportunity to entertain (which I … Read More
Guest Post by Jeremy Princi – Coconut Yoghurt
My partner is the BEST at fermenting foods, actually he’s pretty amazing in all aspects of the kitchen which is good news for me. I’ve been enjoying the fruits of his labour for some time but my absolute favourite is … Read More
Healthy Home Made Aioli
Fat is such a contentious issue these days! For a long time, we thought we needed to minimise the consumption of all fats, more recently we discovered certain fats were good and others were bad. Even more recently it turns … Read More
Food Rotation for Long Term Health and Weight Loss
As a health and nutrition coach I spend a lot of time analysing my client’s food diaries to see where they may be derailing their health goals. Probably one of the most common red flags I see when reading these … Read More
A Healthy Body in Preparation for Baby
I originally went to see Sarah because my husband and I were trying to fall pregnant and I wanted to be as healthy as I possibly could. She has provided me with ways to improve my diet that would help … Read More
6 Hour Braised Brisket
I love nutrient dense food that’s easy to prepare. That’s why I absolutely love my slow cooker. The benefits of slow cooked foods are becoming more widely acknowledged and this is particularly true in relation to meat. Eating meat that … Read More
Healthy Banana Bread
This banana bread has been a staple in my life for years now and I enjoy it as a healthy snack or even sometimes for breakfast. The best bit about it is that it’s sugar, grain, gluten and dairy free … Read More
I lost 10kg and got my guns back!
6 months ago I suffered a major life change I realised that over the previous 18months I had let my unhappiness with life and stress get away with my diet and overall wellbeing. My digestive system was a mess, my … Read More