Baby goat is such a fantastic protein to work with. Many may not have not tried it but it’s so delicious and when cooked well, can make an impressive dish. I bought some diced goat from the Venison Farm in … Read More
recipes
Sarah Addressed All Aspects of My Health – Not Just Weight Loss
Health and weight loss are achievable I came to see Sarah to develop some sustainable every-day habits that would allow me to stay healthy. I had previously lost weight on a strength training program with a fairly strict nutrition … Read More
Before you pop that weight loss pill….. read this…..
Earlier this year, I had the privilege of being interviewed by the lovely Melinda Trinder from Burn and Learn I thought I would share this interview with you all here. Nutrition has to be one of the most complex subjects … Read More
Autoimmune Friendly Coconut-Berry “Cheesecake”
Many of my clients come to me with autoimmune conditions such as MS, Fibromyalgia, Rheumatoid Arthritis and Hashimotos to name a few. It’s so rewarding watching their chronic long-term symptoms diminish over time and a large part of this improvement … Read More
Gut & Thyroid Healing Drink
This healing elixir is something I am increasingly recommending to every single client that I see, particularly my female clients. When I first started working with clients, I focussed primarily on the adrenals and looking at ways to nurture the … Read More
Healing Hot Chocolate
This recipe was inspired by a chocolate creation of the smoothie kind, created by one of my wonderful friends Bronte from The Wellness Recipe I love the fact that my life is filled to the brim with so many inspiring … Read More
Guest Post – Kerryn’s Hearty Lamb Soup
There’s a growing community of amazing wellness women in WA, especially for those that choose the CHEK path. Kerry Nilsson – Linne is one such beauty and today she is sharing her amazingly healing and delicious lamb soup. Filled with … Read More
Flourless Salted Chocolate Cake
I had some friends over for dinner on Friday night so it was the perfect time to experiment with something decadent. There were a few dietary requirements (hey, it’s me after all) so I was looking for something that was … Read More
Improvement in Management of Stress and Health to Benefit Overall Sales Output
We had Sarah present to ten of our senior management staff at our annual Budget /Review Meeting at Crown Perth – June 2014. Sarah presented on health and wellbeing, work life balance, stress management, diet and nutrition. Following Sarah’s … Read More
Healthy Sweet Potato Brownies
I love sweet potato and have been thinking for a while now that I want to start experimenting with them for dessert. So when a friend invited me over for dinner I thought it was the perfect opportunity to try … Read More