sleep

24kg Weight Loss Transformation in Only 6 Months

Posted by Sarah Hopkins on June 4, 2013 | Featured | No Comments

It was September 2012; and I just returned from an overseas trip to Europe – weighing in at 97kg… Loosing weight was always at the back of my mind; but lifestyle and business priorities always took precedence. I considered that … Read More

Tags: breathing, detox, Digestion, easy, exercise, fast, functional exercise, Goals, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Lifestyle, Motivation, Natural, nutrition, Organic food, Paleo, Primal, sleep, Stress management, Success, Vegetables, weight loss

Yoga & Wellness Retreat in Ubud, Bali

Posted by Sarah Hopkins on May 14, 2013 | Featured | 1 Comment

Everyone who knows me knows I love a good health retreat, whether it be a juice cleanse, healthy mini-break or a detox retreat, there is nothing more regenerative than having a break to focus 100% on your body, mind and … Read More

Tags: Ashtanga yoga, Bali, breathing, Carmela Lacey, Cooking, easy, exercise, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, meditation, Natural, nutrition, Organic food, Paul Chek, Primal, retreat, sleep, Stress management, thoughts, Ubud, yoga

About Sarah

Posted by Sarah Hopkins on February 19, 2013 | Featured | 2 Comments

My name is Sarah Hopkins and I am a CHEK Holistic Health Coach (Level 3) & Trainer here in Perth, Western Australia. For the last 15 years I have been on a journey of self discovery with an emphasis on … Read More

Tags: breathing, functional exercise, Happiness, healthy lifestyle, Organic food, Sarah Hopkins, sleep, Stress management

A Healthy Guide to Surviving Christmas

Posted by Sarah Hopkins on December 12, 2012 | Featured | No Comments

Well we’re half way through December and it seems that the silly season is in full flight for most of my friends and clients. Christmas is so much more than just one day these days…it seems to start around … Read More

Tags: breathing, Christmas, Cooking, Digestion, easy, functional exercise, Happiness, healthy christmas, healthy festive solutions, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, Natural, Nourishing Traditions, nutrition, sleep, Stress management, surviving christmas

The Most Enjoyable Way to be Super Healthy and Vital

Posted by Sarah Hopkins on May 16, 2012 | Featured | No Comments

We’re all so busy these days with hectic schedules and the demands of daily modern life that we often overlook the most simple things when it comes to our health and wellbeing. I have mentioned this before and will no … Read More

Tags: breathing, Cortisol, easy, electromagnetic radiation, Happiness, healthy lifestyle, healthy sleep, Healthy solutions, meditation, melatonin, quality sleep, repair, restoration, sleep, Stress management, thoughts

Healthy Travelling

Posted by Sarah Hopkins on February 20, 2012 | Featured | No Comments

I have been travelling a lot lately for work, which as I’ve mentioned in this blog before makes it challenging to maintain all of the healthy habits that are now so much of my daily life. Not only are my … Read More

Tags: breathing, Cortisol, easy, exercise, functional exercise, Happiness, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Healthy Travel, Natural, sleep, Stress management, Travel

Primal Body Primal Mind

Posted by Sarah Hopkins on January 23, 2012 | Featured | No Comments

My interest in health and wellbeing has stimulated a keen interest in uncovering credible sources of information, not only to increase my own knowledge and experience but also to pass on to clients and loved ones as a way of … Read More

Tags: functional exercise, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Natural, nutrition, Organic food, Paleolithic diets, Primal, Primal Body Primal Mind, recipes, sleep, thoughts, Vegetables, Whole Foods

Hotel Room Workouts

Posted by Sarah Hopkins on October 19, 2011 | Featured | 1 Comment

I’ve been travelling a lot lately for work which sounds way more glamorous than it actually is. Not only does it compromise my ability to eat good quality healthy organic foods but different time zones means that my sleeping patterns … Read More

Tags: easy, exercise, functional exercise, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, Hotel Room Workouts, Organic food, sleep, Travel exercise, Wholefood recipes

For a healthy lifestyle – keep it simple!

Posted by Sarah Hopkins on July 13, 2011 | Featured | 3 Comments

There’s so much information these days about absolutely everything to do with health and wellbeing. Not to mention fitness and weight loss, you only need to google these words to find yourself lost in hundreds of thousands of references to … Read More

Tags: breathing, easy, exercise, functional exercise, Happiness, healing foods, Healthy food, healthy lifestyle, Healthy movement, Healthy solutions, hydration, meditation, Natural, nutrition, nutritious, Organic food, sleep, Stress management, thoughts, Wholefood recipes