Last Christmas I invited everyone to come to lunch at my place. We were a smaller group than normal as my brother and his wife decided to stay in Sydney. For me, it was an opportunity to entertain (which I … Read More
Sugar Free
Guest Post by Jeremy Princi – Coconut Yoghurt
My partner is the BEST at fermenting foods, actually he’s pretty amazing in all aspects of the kitchen which is good news for me. I’ve been enjoying the fruits of his labour for some time but my absolute favourite is … Read More
Healthy Home Made Aioli
Fat is such a contentious issue these days! For a long time, we thought we needed to minimise the consumption of all fats, more recently we discovered certain fats were good and others were bad. Even more recently it turns … Read More
We’ve Lost Over 50 kgs as a Family
When I first started seeing Sarah my goal was to improve my health and wellbeing. Never would I have imaged the impact this would have on my family. With Sarah’s help my mindset about food changed completely. The highly processed, high carb foods I used to dish up were … Read More
Chicken Liver Pâté
Organ meats are one of the healthiest foods available for us to eat and yet they are not often on the menu these days. Our ancestors intuitively understood the importance of this nutrient dense food with most indigenous tribes prizing … Read More
Yummy Raw Carrot Cakes
I’ve been lusting after raw carrot cake for about 2 years now…ever since I first tried the most delicious one ever at Samudra in Dunsborough. I spent quite a bit of time scouring the internet for recipes but could … Read More
Amazing Stuffed Lamb Rack
I love lamb…it is definitely one my favourite protein sources, especially on the bone. It’s so rich, tasty and easy to work with. This recipe was adapted from a Jamie Oliver recipe so you know it’s going to be good. … Read More
Healthy Baked Custard
This recipe is from one of my all time favourite books Nourishing Traditions by Sally Fallon. A good friend of mine made it a year ago and although I loved it, it tasted so amazing and delicious I assumed that … Read More
Healthy Warming Apple Crumble
As you know, I am on a sugar free, grain free cleanse which means there are a lot of sweet things that I cannot eat. Although the cleanse is mainly sugar free I can eat green apples and some berries. … Read More
My Cleanse Diet
As I mentioned in my previous post I have started a 60 day cleanse. The cleanse comes with a supplement protocol that helps remove the body of toxins and other nasties during this period however does not have a specific … Read More