I can’t remember when I started dieting, I guess it must’ve been when I was very young in high school, back in Colombia, where we are raised as women to look great, but taught to take shortcuts to do so … Read More
delicious
Looking 10 Years Younger and Feeling Amazing
I booked in to see Sarah Hopkins as I had heard from others in the wellness industry that she specialises with inflammation in the body and autoimmune diseases. I was so glad I made that first appointment with Sarah as … Read More
Chocolate Coconut Squares
I just made these treats up for a Halloween Party I am attending. What I love about them is that not only are they dairy and gluten-free, but they’re super low in sugar. The best part is they are … Read More
A Holistic Change to the Way I Think and Feel about Food
Originally I came to see you as I heard that one of your specialties was Nutrition to assist with Fertility. This was together what we first focused on for me, not only in terms of my nutrition but also … Read More
On the Path of Self-Love
I came to see Sarah after coming across her blog and reading about her journey with amenorrhea. It has been 3 years since my last menstrual cycle and for a long time, I didn’t really understand why it stopped, or … Read More
Decadent Vegan Chocolate Frosting
This chocolate frosting is completely dairy and sugar-free. The best bit? It’s filled with vegetables. It’s the perfect accompaniment to my Sweet Potato Brownie. Makes approximately 2.5 cups which will top a double size brownie or standard chocolate layer cake. … Read More
Changing Habits
I came to see Sarah to see if she could further improve my health. I never thought that I was living a real unhealthy lifestyle to begin with, but there were some habits that I knew that if I didn’t … Read More
Reshape My Lifestyle
I connected with Sarah to help reshape my lifestyle and start my journey to health after pregnancy and then a few big health scares. She has been fundamental in guiding and supporting me as we worked our way through my … Read More
Thank You For Helping me Have a Beautiful Healthy Baby
I met Sarah when my body was a bit of a mess. Although I had lost a lot of weight already, I wasn’t happy with my body or how I looked. I was obsessing with food and exercise and … Read More
Kale Pesto
This recipe has been requested many many times and to be honest, it’s a long time coming. One of the main reasons for this is because a lot of the food we cook these days is by feel. I’ve noticed … Read More