Health begins with diet and lifestyle I went to see Sarah after experiencing three major health issues in one year – hyperthyroid, whooping cough and glandular fever. I was beyond tired, suffering ongoing urticarial rash, not sleeping well, overweight … Read More
Happiness
Guilt Free Banoffee Pie
So this recipe was inspired by my autoimmune berry cheesecake. As I’ve shared in recent posts, my latest dietary limitation includes many delicious things like dates and honey so that cake was off limits (I’m currently eating low FODMAP). I … Read More
Healthy Choc Mint Slice
I find that whenever I am following some type of dietary protocol, I get inspired to create new things in the kitchen, things that suit whatever dietary restrictions I might be subjected to. Lately I’ve noticed my digestion is a … Read More
Salted Chocolate Caramel Slices
One of my clients sent me this recipe the other day and I immediately knew I had to make it..I totally LOVE anything sweet & salty, especially salted caramel. What I loved most about this particular recipe is that it … Read More
I Look and Feel Better Than I Have in Years
When I first came to see Sarah, I felt like my body was letting me down. I felt flat, depressed and didn’t feel comfortable in my own skin. I could feel my body going into menopause, which was making … Read More
Goat Curry & Dairy Free Raita
Baby goat is such a fantastic protein to work with. Many may not have not tried it but it’s so delicious and when cooked well, can make an impressive dish. I bought some diced goat from the Venison Farm in … Read More
My Digestive Issues are Resolved, I’ve Lost Weight and I’m Meditating 40 minutes Every Day!
When I first came to see Sarah I needed to address some very annoying digestive issues and also reduce my stress levels by changing to a more healthy lifestyle. I really wanted some one on one support rather than … Read More
I Am Happy to Get My Health Back
“I was a patient of Sarah for 4 weeks. I suffer from multiple health issues and have difficulty in daily life. I was looking for treatment for my frozen shoulder, and by fluke (fortunately) because of my son’s interest … Read More
I Wanted to Gain More Knowledge for my Personal Training Clients!
A healthier Trainer I came to see Sarah because after hearing her talk publicly, I wanted to hear more about what she had to say. I liked her mindset and that she did not agree with the “food pyramid” … Read More
Sarah Addressed All Aspects of My Health – Not Just Weight Loss
Health and weight loss are achievable I came to see Sarah to develop some sustainable every-day habits that would allow me to stay healthy. I had previously lost weight on a strength training program with a fairly strict nutrition … Read More