Earlier this year, I had the privilege of being interviewed by the lovely Melinda Trinder from Burn and Learn I thought I would share this interview with you all here. Nutrition has to be one of the most complex subjects … Read More
breathing
I No Longer Need to be Reliant on Medication
Health starts on the inside A special friend of mine suggested that I go and see Sarah, and I am so grateful. Sarah has shown me, through her beautiful caring nature and wisdom, a simple and clever way of … Read More
I Now Understand My Body Better
Radiating Health After a few weeks of procrastinating I decided to phone Sarah and book a meeting, after all I had nothing to lose. I felt stuck and now in my 40’s, and knew I wanted to empower myself … Read More
Healing From 25 Years of Fibromyalgia & IBS
My name is Carol Dunbar and I am 61 years old. I came to see Sarah on the advice of my Daughter who is in the Fitness Industry and studies Health and Well Being. I have suffered with Fibromyalgia … Read More
Losing Weight and Beating MS
Amazing health and weight loss transformation Being someone who is born to lead and determined to rise above mediocrity, I was devastated when I was unable to physically cope due to an auto immune disease. With weakness increasing and … Read More
My Anxiety Has Disappeared and I Feel The Best I Have In Years!
For some time I had been seeking answers to a more balanced life in work and family and dealing with the stresses of modern life. I considered myself to be in the top 10% of healthy lifestyle and fitness for … Read More
I’m a Motivated Person But Sarah Helped Me to Stay Consistent!
I am a 25 year-old female and Sarah has assisted me for over 6 months now with my main goal about achieving a healthy life balance and achieving consistency. I have always been very motivated and hardworking and often … Read More
How Anxiety Affects Your Eating Habits
How Anxiety Affects Your Eating Habits Maintaining a healthy relationship with food can be difficult when anxiety gets in the way, but it is also one of the most important things you can do to keep your anxiety at a … Read More
A Healthy Body in Preparation for Baby
I originally went to see Sarah because my husband and I were trying to fall pregnant and I wanted to be as healthy as I possibly could. She has provided me with ways to improve my diet that would help … Read More
Yoga Alchemy
I have to confess, I am somewhat of a sporadic Yogi. I was once a dedicated Ashtanga Yoga practitioner, rising religiously at 5am to ensure I was on my mat and ready for my daily practice at 6am. I did … Read More